profile picture
Kayla NielsenKayla Nielsen
/New Release
Profile image

Strong Muladhara Chakra

4.8|27 min|14 comments
Intermediate level class. This class works on balancing the Root Chakra through dynamic strength particularly in the feet and legs while focusing on balance.


Community

C
Chicha 3mo ago
As usual, amazing
V
Vesselina 4mo ago
Great class 👌 strong and grounding 🙏
K
Kelsy 4mo ago
Perfect challenge and level of repetition. Thank you 💜
A
Anne 4mo ago
This flow was perfect to practice after my work into enter slowly in the afternoon ✨Thank you Kayla✨
L
Laura 4mo ago
This flow was so juicy and sweet! Thank you. I love your sequencing!

More workouts from Kayla Nielsen

Middle Splits Yinyasa
5.0
6