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Kayla NielsenKayla Nielsen
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Strong Manipura Chakra

4.9|32 min|20 comments
Intermediate level class. This sequence works on targeting the third chakra through deep core work and compression journeying into the peak pose Pincha. Please note I filmed this at sunrise, so the lighting is slightly blea... more


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Daniela 3mo ago
That was absolutely amazing. Did pincha pose without even noticing it in the beginning because I was never able to do it before during practice. Made my day ❤️
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Chicha 3mo ago
Nice flow
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Jonathan 4mo ago
These chakra themed classes are something else! ❤️👏
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Wenling 4mo ago
Thank you for the practice.
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Tess 4mo ago
Loved this 🧡 thank you ✨✨

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