Name: Playbook - Kayla Nielsen - Strong Manipura Chakra
Uploaded: 2024-01-08T15:04:24.575Z
Duration: 32 min
Description: Strong Manipura Chakra

This was hard!! & exactly what I needed (: thank you!!

Carla Alessandra

Fire mix! Pincha & dolphin get me every time. Thank you.

Nick

Véronique

Zuzana

Jordan

Intermediate level class. 
This sequence works on targeting the third chakra through deep core work and compression journeying into the peak pose Pincha. 
Please note I filmed this at sunrise, so the lighting is slightly bleached out by the end of the flow due to the drastic light change throughout the sequence.

Strong Manipura Chakra

Supine Sweetness

All I love from Kayla in one lovely class, thank you 🦋

Virginia

Little Love Notes

Short, dynamic side body opener. Feeling refreshed even when not having a lot of time to practice.

Barbara

Giusy

Side Body Sizzle

Alice

Louise

Low Back Lovin’

Short but thorough. A favourite morning sequence. Thank you!

Boryana

Beautiful lil flow! Songbird is such a delicious pose and yet so rare to see in practice. Thank you for sharing this joyful flow!

Andrea C

Cheryl Nielsen

Joyful Flow

Inversion Practice

Felt a little bit lost sometimes but what a wonderful class and a wonderful feeling ❤️ I’ll do it again for sure ! Thank you Kayla

Melia

Twisty Vinyasa

Great intro to head stand. I’ll keep practicing. Thank you

Kelly

Thought I was going to die trying to get into headstand but I didn’t- thanks to your gentle cuing. 
So I’ll be back at this after more drills and see if I progress.

Strong Manipura Chakra

Community

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