Intermediate level class.
In this class we work on balancing the Heart Chakra through opening the shoulders, chest, mid and upper back to work into Bound Wild Thing.
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Nyssa • 1y ago
The standing cat cow with lifted leg was amazing drills to build flexibility and strength. The wild thing bond was intense! Still can’t hold it as long but will work up to it one day ✨☺️
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Nick • 1y ago
This was perfect to start my day. Backbends are slowly becoming more enjoyable and that tender feeling in my spine is slowly going away. Stoked! Thank you.
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