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Kayla NielsenKayla Nielsen
/Vinyasa
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Strong Anahata Chakra

5.0|33 min|8 comments
Intermediate level class. In this class we work on balancing the Heart Chakra through opening the shoulders, chest, mid and upper back to work into Bound Wild Thing.


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Nick 1y ago
Exactly what I needed. Back bends have been hitting so good lately. Thank you.
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Nick 1y ago
I was craving this when I woke up. Stoked for your back bend series. Thank you!
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Nick 1y ago
Slowly but surely, back bending is starting to be more accessible and feel good. I love that feeling of a deep psoas & abdomen stretch. Idk what’s going on with my knee but I’m grateful I can still move and give some love to my body. Thank you!
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Nick 1y ago
Much needed. Thank you!
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Alexandra 2y ago
Exactly what I needed right now 💚

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