Name: Playbook - Kayla Nielsen - Strong Ajna Chakra
Uploaded: 2024-01-08T15:04:24.558Z
Duration: 26 min
Description: Strong Ajna Chakra

Eagle wraps are so tough for me!!! Thank you for an awesome class

Susie

Nick

Lacey

Thank you for your flow. I feel more in-tune with my body. 🥰

Nyssa

Intermediate level class. 
In this class we work on balancing the Third Eye Chakra through intuitive movement and Embodied Yoga style flow. 
This means I will guide the same sequence two times, and the third time you can flow through on your own. 
Additionally, there are a variety of Eagle variations, as Garudasana is a pose of deep focus and inner vision.

Strong Ajna Chakra

Supine Sweetness

All I love from Kayla in one lovely class, thank you 🦋

Virginia

Little Love Notes

Short, dynamic side body opener. Feeling refreshed even when not having a lot of time to practice.

Barbara

Giusy

Side Body Sizzle

Alice

Louise

Low Back Lovin’

Short but thorough. A favourite morning sequence. Thank you!

Boryana

Beautiful lil flow! Songbird is such a delicious pose and yet so rare to see in practice. Thank you for sharing this joyful flow!

Andrea C

Cheryl Nielsen

Joyful Flow

Inversion Practice

Felt a little bit lost sometimes but what a wonderful class and a wonderful feeling ❤️ I’ll do it again for sure ! Thank you Kayla

Melia

Twisty Vinyasa

Great intro to head stand. I’ll keep practicing. Thank you

Kelly

Thought I was going to die trying to get into headstand but I didn’t- thanks to your gentle cuing. 
So I’ll be back at this after more drills and see if I progress.

Strong Ajna Chakra

Community

More workouts from Kayla Nielsen