Intermediate level class.
In this class we work on balancing the Third Eye Chakra through intuitive movement and Embodied Yoga style flow.
This means I will guide the same sequence two times, and the third time you can flow...more
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Nick • 1y ago
This felt so nice to start the day. Eagle arms felt extra good because my back is a bit sore. I really enjoy moving with eyes closed too. It adds a fun challenging element to the movement.
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Cady • 2y ago
Beautiful flow 💜 felt so free & refreshing.
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Nick • 2y ago
Mmmm. So good. Thank you!
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Alexandra • 2y ago
Same as the first time I did this flow, it allows full concentration on the breath! Love it!
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Alexandra • 2y ago
Same as the first time I did this flow, it allows full concentration on the breath! Love it!
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