Name: Playbook - Kayla Nielsen - Strong Ajna Chakra
Uploaded: 2024-01-08T15:04:24.588Z
Duration: 26 min
Description: Strong Ajna Chakra

This felt so nice to start the day. Eagle arms felt extra good because my back is a bit sore. I really enjoy moving with eyes closed too. It adds a fun challenging element to the movement.

Nick

Beautiful flow 💜 felt so free & refreshing.

Cady

Same as the first time I did this flow, it allows full concentration on the breath! Love it!

Alexandra

Really lovely flow! In my last round I added some half-moon, figure 4 seats, wild thing and fallen star ⭐️

Greer

Intermediate level class. 
In this class we work on balancing the Third Eye Chakra through intuitive movement and Embodied Yoga style flow. 
This means I will guide the same sequence two times, and the third time you can flow through on your own. 
Additionally, there are a variety of Eagle variations, as Garudasana is a pose of deep focus and inner vision.

Strong Ajna Chakra

Tenia

Jessi

This was amazing. I loved the pace and transitions, will be coming back to this one more for sure!

patricia

Little Love Notes

Lovely side body and hip flexor opening class, felt really good after sitting all day!

Side Body Sizzle

Exactly what my low back and hamstrings needed, thank you

Strong Ajna Chakra

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