Name: Playbook - Kayla Nielsen - Standing Compass Flow
Uploaded: 2024-01-08T15:04:24.720Z
Duration: 53 min
Description: Standing Compass Flow

Thank you for another beautiful flow Kayla 🤩

Angelique

Thank you so much Kayla! this class is exactly what I am needing now after being sluggish for one whole day 💛💛💛

Shu Ying

this class really opens up my hips and hamstrings and prepare me enough for the peak pose ☺️

Such a fun flow, loved this one! Lots of leg stretching & strengthening & opening.

Cady

Intermediate/Advanced level class. 
This class is part of the 30 day I AM Series.
Mantra: I AM PLANTED IN THIS MOMENT HERE, NOW. 
This Vinyasa flow works into strengthening and opening the feet, legs and hips to work into the peak posture Standing Compass.

Standing Compass Flow

Intro To Inversions

Just downloaded the app! My first class with you and I am hooked!

Lacey

Sooo good! Loved this little flow, even though it’s a drill, it was strong and opening. Loved

Noam Hendin

Thank you for this fiery chest opening and legs drill. It feels so good and sweaty at the same time. Will revisit this again. 🤍

Drills Camel & Kapotasana

Elena

Drills Wild Thing & Wheel

My back feels brand new! This was such a beautiful flow with the perfect amount of cueing 💕🫶🏼

Alli

Camel Flow

Sophie

Really lovely flow, just what I needed after a long day at work

Paige

Sweet and loving movements!  Thank you Kayla!!

Kristi

Wild Thing Flow

Haven’t been able to do a full class in weeks, this was so perfect to get back into my asana

Maddie

Challenging flow
Can't get into wheel from downward dog yet but at least now I get how to 😂

Shannon

Allison

Wild Thing To Wheel Flow

Drills for Dancer & King Pigeon

Marion

Lovely mix to start the day. Bonus stoke for having another to move with me. Thank you!

Nick

Kayla you are such an incredible teacher. My body always feels so amazing after one of your classes, thank you 🙏🏼

Standing Compass Flow

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