Standing Compass Flow

So good to come back to this flow, this place has endless options for however i can feel in a day!

I remember not getting close to standing compass when I did this last year. While a lot has changed, that hasn’t. I feel like that’s one of those that’ll be years down the road. Not bothered though. I opted for some other binds & bird of paradise. That and a few extra twists have me buzzin. Thank you!

Redone this flow separately from the initial challenge and really loved it. It will surely become one of my go to classes for centering, balance and active hips opening.