Intermediate level class.
This sequence was filmed on Zoom as a live class.
We work into both Full Splits and Full Wheel in this sequence.
Community
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Natasha • 10mo ago
I luv this class! Splits and wheels are always a continuous improvement for me and I love how much the work together in this flow! Another fav!!! Blessings & Luv ~*~
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Cecile • 1y ago
Fantastic flow, thank you so much ♥️
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Natasha • 1y ago
Oh my! A new favorite!!! Every posture, every transition in between, just luv! I can feel the energy flowing lovingly thru my body and mind!! Blessings ~*~ Just Beautiful!!
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Giusy • 2y ago
Bellissima
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Nick • 2y ago
What a treat! Splits & wheel are my favorites to work into to restore my body after some miles on my big bike. Wheel is tough because my glutes get a bit cooked but counters that slumped position so well and splits opens up the hip flexors & hammies in such an enjoyable way. I always feel like I can go more deep into my splits after a big ride too. Feeling so good. Thank you!!
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