Name: Playbook - Kayla Nielsen - Splits Vinyasa
Uploaded: 2024-01-08T15:04:24.883Z
Duration: 80 min
Description: Splits Vinyasa

Wow can’t believe I missed this one for so long! Not a fast paced flow but sooo much activation that it had me absolutely dripping sweat. I feel like I have new hamstrings⭐️⭐️⭐️⭐️⭐️

Paige

Angelique

Coming back to this class to keep working on my split ☺️

Nyssa

Rebekah

Fernanda Carnielutti

That was a beautiful class that made me feel so blissful at the end 🙏🏼

Alexandra

Helen

Love all her classes from the sacred valley series! This class holds a special place in my heart because it helped improve my split!  Even though I’ve been practicing yoga for 7 years I was never able to do full split without block. Last year when I started this class and keep coming back in began to see progress in my splits! This class does miracles! I’m still working on exploring the depth of the pose but now I can use blocks with no issues and no pain. Thank you Kayla 🙏🏼❤️😌

Given how I’ve felt the past few days, I doubted my energy and capabilities but there was something telling me to give this a go. I put the 80 minutes out of my head and just got to it. It was a good move because I got lost in my movement and felt like 30 minutes had passed at the end of it. Such a treat. I feel so nice now. Thank you!

Nick

I love the practices, but the sound quality really keeps me from diving fully into it as I have to stay very concentrated on hearing the instructions, which often gets my mind away in the end.

Cozette

lucie

Awesome class! My only complaint was the high pitched noise in the audio 😕

Sammi Montalto

Really enjoyed the splits vinyasa class, it was just what I needed to connect my slightly chaotic brain to my body and breath today - but then your classes are always my go to when I’m looking to refocus and settle 🙃 Thank you!! Loving the app so far, would be great if it could be supported on Apple TV as well but I’m able to cast from my phone.

Jane

Wonderful practice... biggest flaw in most of your videos is the bad audio. Most of the time I couldn't hear your lovely voice while you giving the instructions 😐. It makes the practice a lot less enjoyable since I have to consistently looking at the videos so I can get the flow right. Or maybe it's just because I'm not a native speaker in English,  who knows?

Kukuh Aji Prabowo

Tania

Love the pratice, but the sound quality was a bit bad at times so it was hard to hear the instructions ❤️

Jenny

Moderate/Intermediate level class. 
This dynamic sequence focuses on opening the hips and hamstrings, while creating active flexibility and a strong pelvic floor in order to work into full splits.

Splits Vinyasa

Skandasana Slide

Carissa

Tenia

Jessi

Little Love Notes

Lovely side body and hip flexor opening class, felt really good after sitting all day!

Splits Vinyasa

Community

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