Name: Playbook - Kayla Nielsen - Spinal Roll Tutorial
Uploaded: 2024-01-08T15:04:23.907Z
Duration: 14 min
Description: Spinal Roll Tutorial

Quentin

Molly

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Amazing!!! I need practice more to build /feel confident of myself. Thanks Kayla so much for guidance me .

Amy Hieu

Beginner/Moderate level class. 
This is a great way to learn my signature style flow, which involves rolling the spine through various postures. 
This is also a great way to wake up the body and spine after a long day of sitting.

Spinal Roll Tutorial

Alisa

Linda

Dancing Dog Tutorial

Fireball Flow

I know you were explaining well,and I want to learn it well,but the echo is too loud to hear.

Fang Yi

Jane

So much fun! Thank you for taking the time to break this down 🤍

Jess

Side Plank Transitions Tutorial

A perfect series to start the day! Thank you!

Pauline

The audio is hard to hear because of the feedback in the room ❤️

Danielle

Sun Salutation Tutorial

I loved that breakdown! The use of the strap is great! I discovered a few years back when I went back to in person yoga classes that I was doing chaturanga so wrong for years after watching vinyasa classes on video (without a breakdown) and just copying what I saw. It was so hard to unlearn those bad habits of going down too low with the chest and my bum sticking up and I'm sure my shoulders suffered too. I'm always keen to watch chaturanga tutorials as I'm a now teacher myself so I'm super keen for my students to learn the right way. 👍🏻

Noelle Kelly

Chatarunga With Strap

It would be so great if you could do another breakdown of the pose with the camera head on. I have been practicing and teaching for years and still can’t figure out how to unshrug my shoulders properly in this pose. I also occasionally get a sharp pain in my right hand between my ring finger and pinky some days it’s so bad I have to skip planks entirely, not sure if it’s coming from my shoulder or elbow. Do you have any tips for crooked arms ?im sorry for all the questions! I have found you rather recently but love your teaching style so much!

Brooklyn

Beautiful precise cues for achieving a gentle open and freedom in movement approach to true alignment within your own unique physical body.

Spinal Roll Tutorial

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