profile picture
Kayla NielsenKayla Nielsen
/Tutorials
Profile image

Spinal Roll Tutorial

4.9|14 min|4 comments
Beginner/Moderate level class. This is a great way to learn my signature style flow, which involves rolling the spine through various postures. This is also a great way to wake up the body and spine after a long day of sitt... more


Community

Q
Quentin 8mo ago
Wonderful
M
Molly 9mo ago
The yummiest feelings in the body!
?
???? 9mo ago
I should waiving more))
A
Amy 9mo ago
Amazing!!! I need practice more to build /feel confident of myself. Thanks Kayla so much for guidance me .

More workouts from Kayla Nielsen

Dancing Dog Tutorial
4.9
2