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Kayla NielsenKayla Nielsen
/New Release
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Spinal Love

4.9|45 min|10 comments
Intermediate level class. This class is all about waking up the spine, opening the heart, and activating the legs to support the expansion of the chest.


Community

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Lisa 7d ago
Great heart openers
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Amy 1mo ago
Just what I needed!!
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Taya 1mo ago
Beautiful
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Tamrah 1mo ago
Thank you x1000 🥰🙏🏼
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Delia 1mo ago
Thank you for an amazing class! I was feeling ossified and this helped release so much tension I wasn’t aware I was holding

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