Intermediate level class.
This class is all about waking up the spine, opening the heart, and activating the legs to support the expansion of the chest.
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Andrea • 5mo ago
Just what i needed on the first day of this dreadful period.
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Nyssa • 1y ago
The strength of the leg definitely makes the exalted pigeon much more comfortable and accessible to me! Crediting the heart medicine series again that breaks down the fundamental understanding for chest opening. 🙏🏽🙏🏽
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Angelique • 1y ago
Great flow but the instability of the sound is a little anoying
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Nyssa • 1y ago
Feels so good to wake up my spine in the morning ☺️🌞
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Iana • 1y ago
This felt very yummy, I have a very sensitive low back, so it's usually the judge of how good a class is for me and this one was excellent ☺️
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