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Kayla NielsenKayla Nielsen
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Simple Spine

5.0|30 min|14 comments
Moderate/Beginner level class. This sequence works on spine fluidity through spinal rolls in a variety of shapes and transitions. It's designed to get the entire body feeling open and divine.


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Kelvin 5d ago
Easy, simple but effective. Always love yr class😊
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Giusy 5d ago
Wow this one was amazing.. my spine is alive! Thank you Kayla
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Sue 5d ago
really feel elongated with lots of spinal roll. good relief after long hour of desk work for me ♥️
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Esther 8d ago
Thank you Kayla! Thanks to you, I’ve learnt to slow down and feel more all the good Yoga does to my mind and body. I really needed this today 💛
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Saundee 8d ago
Loving all of your new releases!!

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