Name: Playbook - Kayla Nielsen - Simple Spine
Uploaded: 2022-05-15T21:05:57.171Z
Duration: 30 min
Description: Simple Spine

This flow is the backbone and foundation of yoga and your health ❤️❤️❤️❤️ I shall do this every day! Wow thank you so much

Sarah

This felt absolutely amazing in my body. Thank you 😊

Jessi

This was a perfect way to end a crazy day! Thank you Kayla for this lovely, juicy, and relaxing flow. This is one I will be returning to over and over.

Lauren Cantu

your classes are the best. so glad i could do this now that i’m cleared by PT after shoulder surgery in March!! ♡

Allison

Daantje

Perfect way to start my day! Thank you! I really enjoyed 🥰

Pauline

So juicy and exactly what my stiff back and hips needed! ❤️

Gabi

Alexandra Ovcharenko

Very great class to start the day🐞🐞🐞💕💕💕

Melanie Kaeser

Totally reached flow state at the end of this practice! It was such a juicy sequence! Thank you 😊

Maridenis

Easy, simple but effective. Always love yr class😊

Kelvin Law

Wow this one was amazing.. my spine is alive! Thank you Kayla

Giusy

really feel elongated with lots of spinal roll. good relief after long hour of desk work for me ♥️

Thank you Kayla! Thanks to you, I’ve learnt to slow down and feel more all the good Yoga does to my mind and body. I really needed this today 💛

Esther

Saundee

Woke up pretty stiff in my spine this class helped it

Monica

Loved this class for the first movement of the day 💕💕

Paige

Exactly what I needed for my Monday flow! Beautiful!

Kristen

Beautiful! Thanks Kayla. Just what I needed after a day pretty much glued to the desk!

Gemma

Alba

Cristiana

Simple and feel-good with space to explore the body!

Molly

each time you think there’s no way the class could be any better, here comes Kayla with another wonderful thing 😍 easy and short class, yet the yummiest feeling afterwards. tysm 🙏🏻

Tanya

Moderate/Beginner level class. 
This sequence works on spine fluidity through spinal rolls in a variety of shapes and transitions. It's designed to get the entire body feeling open and divine.

Simple Spine

Yes! Loved, loved this! A favorite for sure. Thank you!

Nichole

Love it! Feels like a full body flow than a back bend heavy class 💕

Nyssa

Love this flow! It will be added to my favorites. Super grounding and relaxing with some challenge. Thank you, Kayla. 💚

Backbendy Flow

Lubov

Loved the challenge…good to be back with you😘

Cheryl Nielsen

Be Balanced Flow

Lauren

Love it. Just what I needed on a time crunch morning 😌🙏🏽

On The Move

Incredible! That was my first ever, and definitely not the last!

Megan

Thank you so much for having this video,i love how you make it as a flow set ,and make the crow so clear to approach. Nice !

Fang Yi

Quick Crow Flow

Love it so much! My neck feel so release and i’m feeling so calm!

Vanessa

I have neck pain all the time, it’s really good for it and I can feel that my neck tightness is get to release.

Gentle Neck Love

Sam Eilert

Really enjoyed the pace and the advanced understanding of the class

Mermaid Flow

Stretches For A Desk Job

Awesome class that really works into the shoulders in a variety of ways!

Quick Shoulders

I always love your flows Kayla, but this one is my new #1! Blessings

Alissa

Exactly what i need this morning! Simple and feel so good! Thank Kayla!

Thank you, Kayla! This sweet flow saved me after a day sitting in front of the computer. Perfect end to my busy day.

Bliss in Simplicity

Huba

Her queues are spot on, it feels like I’m in class with her 💗

Alyssa

Marie Conort

Full Flow Middle Splits Part 1

Has a really nice flow to it & good cues - I could do the class without looking at the screen

Regressions needed for side plank with toe grab

Stella

Really loved this one. Great for opening the body up ♥️ thank you

Full Flow Front Splits Part 1

Nigora

Sneaked this in before going to the office this morning. I'm feeling open and alive. Thanks ❤️

Caroline

I Don't Have Time For Yoga Pt. 2

Exactly the reset I needed. Thank you Kayla

Alana Steinberg

Very nice to relax and pause! Thank you so much🥰

Franziska

Angelique

Pause

I sweat a lot - but know it feels sooooo good 😇 thank you!

Kari A

Dynamic Intuitive Flow

Full Body Flow

Susie

Rebekah

In The Flow

A beautiful gentle reminder to open the heart with grace. It was one of the more difficult practices I've completed on your app and it created space for me to reflect on why that was. Thank you!

Julieta

Chest Restore

Steffany Lenis

Definitely some challenging movements but fun sequence!

Ceci

Amazing class- I feel so light and open and ready to receive. Thank you 😊

Hello Hips, Hello Heart

Steph

gabriela

Thank you Kayla. The compression with the block helps me so much to find the right amount of strenght in my kick.

Zsofia

Kick Into Handstand

I really enjoy this flow, I love how there is a little bit of everything & plenty of time for handstand practice at the end. One of my favorites 🤗

Cady

Such a great flow! I loved the explanations of flipping over to wheel at the end. My fear exactly. Can’t wait for next class ❤️

Gabriela

Handstand With The Wall

The best 25 minutes of today. Thank you ❤️

exactly as described! quick and sweaty. perfect afternoon session to reset! thank you kayla!! 💕🌈

Quick Sweat

Love this one! 😍
Made me calm after a few days of sitting in the office all the time.. 🥳

Lucy

how👏🏻does👏🏻she👏🏻do👏🏻it. Every goddamn class is amazing. Thank you Kayla

Carley

Middle Splits Yinyasa

I entered this practice with an anxious mind and body and left feeling fully restored and relaxed!  
Thank you so much Kayla!! 🙏🏼🙏🏼🙏🏼

Kristine

Awaken Your Core

Ingrid

Will do this one again.it felt amazing , but I feel I could go deeper . It really is an exploration and I love it

Really nice practice…transition are fantastic, a bit challenging for a beginner but perfect to stretch out the sides of your body and your spine.
Thanks! ;)

Jasmine

Twist and Shout Flow

Really connected with myself through this beautiful guided meditation. Thank you, Kayla ♥️

Loved feeling gratitude for my body that does so much for me. That was beautiful, thank you.

Marissa

Body Scan Meditation

Loved the flow, heavy on my wrists and elbows but that’s lack of strength for me. Great little drill

SPICY!!!  I loved this tutorial so much 🔥🔥🔥

Fireball Flow

Alma Sananes

i feel so refreshed and so flexible after this class. love it so much!❤️

First class with you and I loved it so much!

Maddie

Keep It Low Flow

Absolutely loved! Very energizing. Exactly what I needed tonight.

Larissa

Elena

Out of the Head & Into the Body

Oh, I am sorry - the mark is 5 from 5 
It was so quickly ..  I was on time to press just one star 
The class was great , I just love it

Maria Slavina

Jennifer

Midday Play

So perfect for a little end of the night stretch. Or a lunch break stretch. Thank you, it was exactly what I needed ~

Becca

Amazing ~ just what I needed to feel better in my mind and body.

feeling so goood and nourishing. doing before bed tho 😄 i needed that

Quick Stretch

Really loved it ♥️ perfect balance of challenging and flowing.

Very challenging for my shoulders but felt such a great openess by the end.

Audrey

Rinse It Out Flow

Lisa

Taya

Spinal Love

Sonya Terry

The title of this flow is what made me get on my mat. Short, sweet, & to the point to end my long work day! Thank you Kayla 🤍

Great as always ! ( But the running time should be given as 16, not 45 minutes )

Katherine

I Don't Have Time for Yoga

Serena

Jess

Sleep Tight

I can ear the ocean while moving with you! Perfect to start the day even from a big city! I just close my eyes and imagine the ocean. Thank you!

Martina

Perfect, quick flow to start my day! Thank you!

Rise & Shine

Midday Snack

This is exactly what my body needed! I had been going to the same yoga studio for over a year, and while it was wonderful for my beginner practice, my body was wanting more! So I canceled my membership and signed up for Kayla’s app and my body is so delighted!! I’m trying new poses I’ve never done before, feeling more strength and flexibility in places I’ve never explored before. You have an amazing gift, Kayla, thank you for sharing it so freely and lovingly.

Alex Kitty

This was fun! Lots of new, unexpected transitions that I really enjoyed ❤️

Haley

Stefanie

Strong Sahasrara Chakra

KATHLEEN

Katelyn

Loved LOVED this gentle flow. I felt more open, balanced and connected after this practice

Crystal

Gentle Sahasrara Chakra

My favorite of this series ❤️❤️❤️

Very interesting experience to create my own flow after the two sequences. I wasn’t able to do that before !

Anne

Strong Ajna Chakra

Absolutely lovely! I enjoyed connecting to my breath, intuition and body in this nourishing flow. Thank you!

Gentle Ajna Chakra

Sasha

Very nice flow. I feel so tired before beginning this class and now I feel so calm and peaceful ✨

Simple Spine

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