Moderate/Beginner level class.
This sequence works on spine fluidity through spinal rolls in a variety of shapes and transitions. It's designed to get the entire body feeling open and divine.
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Kelvin • 5d ago
Easy, simple but effective. Always love yr class😊
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Giusy • 5d ago
Wow this one was amazing.. my spine is alive! Thank you Kayla
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Sue • 5d ago
really feel elongated with lots of spinal roll. good relief after long hour of desk work for me ♥️
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Esther • 8d ago
Thank you Kayla! Thanks to you, I’ve learnt to slow down and feel more all the good Yoga does to my mind and body. I really needed this today 💛
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