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Kayla NielsenKayla Nielsen
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Simple Spine

5.0|30 min|26 comments
Moderate/Beginner level class. This sequence works on spine fluidity through spinal rolls in a variety of shapes and transitions. It's designed to get the entire body feeling open and divine.


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S
Sarah 1mo ago
This flow is the backbone and foundation of yoga and your health ❤️❤️❤️❤️ I shall do this every day! Wow thank you so much
J
Jessi 2mo ago
This felt absolutely amazing in my body. Thank you 😊
L
Lauren 3mo ago
This was a perfect way to end a crazy day! Thank you Kayla for this lovely, juicy, and relaxing flow. This is one I will be returning to over and over.
A
Allison 3mo ago
your classes are the best. so glad i could do this now that i’m cleared by PT after shoulder surgery in March!! ♡
D
Daantje 3mo ago
This was so juicy! 🤩

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