Name: Playbook - Kayla Nielsen - Simple Spine
Uploaded: 2022-05-15T21:05:57.171Z
Duration: 30 min
Description: Simple Spine

Easy, simple but effective. Always love yr class😊

Kelvin Law

Wow this one was amazing.. my spine is alive! Thank you Kayla

Giusy

really feel elongated with lots of spinal roll. good relief after long hour of desk work for me ♥️

Thank you Kayla! Thanks to you, I’ve learnt to slow down and feel more all the good Yoga does to my mind and body. I really needed this today 💛

Esther

Saundee

Woke up pretty stiff in my spine this class helped it

Monica

Loved this class for the first movement of the day 💕💕

Paige

Exactly what I needed for my Monday flow! Beautiful!

Kristen

Beautiful! Thanks Kayla. Just what I needed after a day pretty much glued to the desk!

Gemma

Alba

Cristiana

Simple and feel-good with space to explore the body!

Molly

each time you think there’s no way the class could be any better, here comes Kayla with another wonderful thing 😍 easy and short class, yet the yummiest feeling afterwards. tysm 🙏🏻

Tanya

Moderate/Beginner level class. 
This sequence works on spine fluidity through spinal rolls in a variety of shapes and transitions. It's designed to get the entire body feeling open and divine.

Simple Spine

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