Name: Playbook - Kayla Nielsen - Side Plank Transitions Tutorial
Uploaded: 2024-01-08T15:04:24.670Z
Duration: 25 min
Description: Side Plank Transitions Tutorial

Serena

Moderate/Intermediate level class. 
This tutorial sequence is designed to help those looking to understand technicality in side plank/wild thing/reverse side plank movements. 
This is great to add if you're unfamiliar with my movements.

Side Plank Transitions Tutorial

Supine Sweetness

All I love from Kayla in one lovely class, thank you 🦋

Virginia

Little Love Notes

Short, dynamic side body opener. Feeling refreshed even when not having a lot of time to practice.

Barbara

Giusy

Side Body Sizzle

Alice

Louise

Low Back Lovin’

Short but thorough. A favourite morning sequence. Thank you!

Boryana

Beautiful lil flow! Songbird is such a delicious pose and yet so rare to see in practice. Thank you for sharing this joyful flow!

Andrea C

Cheryl Nielsen

Joyful Flow

Inversion Practice

Felt a little bit lost sometimes but what a wonderful class and a wonderful feeling ❤️ I’ll do it again for sure ! Thank you Kayla

Melia

Twisty Vinyasa

Great intro to head stand. I’ll keep practicing. Thank you

Kelly

Thought I was going to die trying to get into headstand but I didn’t- thanks to your gentle cuing. 
So I’ll be back at this after more drills and see if I progress.

Side Plank Transitions Tutorial

Community

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