Name: Playbook - Kayla Nielsen - Seated Compass Flow
Uploaded: 2024-01-08T15:04:24.732Z
Duration: 56 min
Description: Seated Compass Flow

It’s a mandala style flow, got a bit confusing at some points. Still it was beautiful and challenging.

Dania

Raysa

Nice flow that made me feel really connected.

Cady

gabriela

Lizzy

That was my first time ever trying seated compass. Thank you for guiding us through :)

Melissa

I remember this one feeling extra good on my side and low back which is exactly what I needed to get the day rolling on the right note. I feel like I’m riding a unicorn through space right now. So damn good!! Thank you. 🦄✨🪐

Nick

anne-laure

I did the compass pose in the end !( both sides!) 
So proud of myself and SO grateful to you ❤️

Diana

Really complete! You are the best teacher ever, competent and with a lot of imagination 💛

Flavia

Hi Kayla I am from Taiwan. I love your creation and have practiced with you for a year:) wondering  if it is possible if you can also create more 30-minute flow? Thank you:)))

Your classes always remind me how to open my side bodies!!

Sonja

AMAZING, feeling so yummy and great afterwards thank you 💜

Juliette

Idil Atakol

Intermediate level class. 
Class is from 30 day I AM Series.
Mantra: I AM PLANTED IN THIS MOMENT HERE, NOW.
Anatomically focusing on the feet, legs, and hips in order to work into the peak posture of Seated Compass.

Seated Compass Flow

Intro To Inversions

Just downloaded the app! My first class with you and I am hooked!

Lacey

Sooo good! Loved this little flow, even though it’s a drill, it was strong and opening. Loved

Noam Hendin

Thank you for this fiery chest opening and legs drill. It feels so good and sweaty at the same time. Will revisit this again. 🤍

Drills Camel & Kapotasana

Elena

Drills Wild Thing & Wheel

My back feels brand new! This was such a beautiful flow with the perfect amount of cueing 💕🫶🏼

Alli

Camel Flow

Sophie

Really lovely flow, just what I needed after a long day at work

Paige

Sweet and loving movements!  Thank you Kayla!!

Kristi

Wild Thing Flow

Haven’t been able to do a full class in weeks, this was so perfect to get back into my asana

Maddie

Challenging flow
Can't get into wheel from downward dog yet but at least now I get how to 😂

Shannon

Allison

Wild Thing To Wheel Flow

Drills for Dancer & King Pigeon

Marion

Lovely mix to start the day. Bonus stoke for having another to move with me. Thank you!

Kayla you are such an incredible teacher. My body always feels so amazing after one of your classes, thank you 🙏🏼

Seated Compass Flow

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