Name: Playbook - Kayla Nielsen - Seated Compass Flow
Uploaded: 2024-01-08T15:04:24.788Z
Duration: 56 min
Description: Seated Compass Flow

Rebekah

Jessi

Nick

It was challenging And very different from my practice. I feel freedom in my body now! Thank you!

W.Anita

Jordan

Forgot that burning sensation in the outer hip after the long standing sequence in the janu 😅 really grounding flow, among my favourites of the series.

Alexandra

This will be repeated. It feels so good on my back and shoulders. I added a few of the twisted ball shapes in there too so my spine is feeling next level good. Thank you.

Helen

Keti

Class was great! Long ways to go for compass though lol

Jess

Dear Kayla,

You inspire me a lot! I’m your student from alomoves and I followed you here. I adore all your flows and how you combine grace and strength in a very creative way. Thank you for all that you do and for being YOU! 💛

Krysta

Intermediate level class. 
Class is from 30 day I AM Series.
Mantra: I AM PLANTED IN THIS MOMENT HERE, NOW.
Anatomically focusing on the feet, legs, and hips in order to work into the peak posture of Seated Compass.

Seated Compass Flow

Carissa

Tenia

Little Love Notes

Lovely side body and hip flexor opening class, felt really good after sitting all day!

Side Body Sizzle

Exactly what my low back and hamstrings needed, thank you

Seated Compass Flow

Community

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