profile picture
Kayla NielsenKayla Nielsen
/Vinyasa
Profile image

Root to Rise Flow

4.8|60 min|25 comments
Moderate/Intermediate level class. This strong sequence focuses on activating the feet and legs through powerful, dynamic movements.


Community

A
Angelique 5mo ago
Such a nice flow. I like the headstand in between :)
L
Lea 6mo ago
Nice flow
R
Rebekah 1y ago
Legs on 🔥
L
Lee 1y ago
Good flow. Nice balance of strength without being too challenging ♥️
L
Lauren 2y ago
A new favorite 😍

More workouts from Kayla Nielsen

Little Love Notes
5.0
0
Glow Flow
4.9
8
Revive
5.0
4
Yummy
4.6
3
Juicy Hips
4.9
24