Name: Playbook - Kayla Nielsen - Rise & Shine
Uploaded: 2022-03-08T18:19:46.407Z
Duration: 12 min
Description: Rise & Shine

I can ear the ocean while moving with you! Perfect to start the day even from a big city! I just close my eyes and imagine the ocean. Thank you!

Martina

Perfect, quick flow to start my day! Thank you!

Jennifer

Amazing! My first ever class with Kayla. So sore from a workout yesterday and this was a perfect way to start my day. Excited to take more classes!

Solo smooth and gentle! Ready to face the day! Thanks!!

A very juicy, short practice to start the day!

I was feeling very stiff and tired this morning but this did the trick making me feel wake and relaxed.

Love the flow, the connectedness that you feel. Easy stretch..  It was a great way to wake up !

Moderate/Beginner level class.
This class is a great way to start the day with mindful, loving movement.