Name: Playbook - Kayla Nielsen - Rise & Shine
Uploaded: 2023-05-04T21:03:20.898Z
Duration: 12 min
Description: Rise & Shine

I can ear the ocean while moving with you! Perfect to start the day even from a big city! I just close my eyes and imagine the ocean. Thank you!

Martina

Perfect, quick flow to start my day! Thank you!

Jennifer

Cristiana

Marcela

Amazing! My first ever class with Kayla. So sore from a workout yesterday and this was a perfect way to start my day. Excited to take more classes!

Natalya

Jess

Kate

Solo smooth and gentle! Ready to face the day! Thanks!!

A very juicy, short practice to start the day!

Jessica Miranda

Lauren

Erica Olsen

Katelyn

I was feeling very stiff and tired this morning but this did the trick making me feel wake and relaxed.

Taylor

Nyssa

Love the flow, the connectedness that you feel. Easy stretch..  It was a great way to wake up !

gabriela

Caitlin

Moderate/Beginner level class.
This class is a great way to start the day with mindful, loving movement.

Rise & Shine

Sheryl

Omg that was so good.✨🌈Kayla’s voice was so calming and soothing. I was in yoga high the whole class. 30min went by too fast. ☺️🧘🏻‍♀️

Very gentle class. I feel very good and open🙏🏻

Melanie Kaeser

Supine Sweetness

Amazing full body class. I feel restored afterwards and reenergized.

Kelsey Steward

Giusy

Love love love this class, my type of flow ❤️❤️

Raysa

Little Love Notes

I couldn’t sleep so I got up and done this in the morning. Loved it, thank you so much🥰 my body and mind feels ready for the day.

Rosalyn

Loved it. I woke up sore and tired and didn't really want to practice. Now I'm glad I did. It was like a kind hug for my body.

Barbara

Gentle & Juicy Flow

Great class to open up when I don’t have time for longer practice ⭐️

Virginia

As always you make me feel so good ✨thank you Kayla

Please make more like this but looooonger🤤

Alex

Side Body Sizzle

So watery and satisfying 💕 thank you thank you thank you 🙏

Jenny

This was so creative and felt sooo good on my muscles surrounding my lower spine. My 4 year old also had a lot of fun doing it with me ❤️

Carley

Anonymous

Low Back Lovin’

I can see this one being one of my favourites. Perfect combination of movement and stillness, hips and back opening, as well as introspection.

Loved it so much! Feel much more open right now

Steffany Lenis

Monica

Yinyasa Mermaid

Andrea

Backbendy Practice

Great class. Favorite teacher 🙏🏼❤️

Amanda

Charlotte

Joyful Flow

This class compliments so well with the reclined yin class supine sweetness I did yesterday ☺️☺️

Amazing ♥️ I felt so light by the end of the class that going into  headstand felt possible for the fist time

Anamaria

I felt an immense peace, the words you said moved me deeply. Thank you for sharing your world with us.🙏🏻

Rise & Shine

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