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Kayla NielsenKayla Nielsen
/Gentle
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Rise & Shine

4.9|45 min|16 comments
Moderate/Beginner level class. This class is a great way to start the day with mindful, loving movement.


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K
Kristi 2mo ago
So beautiful Kayla. Dad’s visitation is this morning and this gentle, loving movement is exactly what I needed.
H
Hazel 1y ago
lovely start to the day!
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Lex 1y ago
Great gentle flow for first thing in the morning..wakes up ge muscles without straining them! Thank you!
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Mariah 1y ago
LOVE 💜
A
Alba 1y ago
Sweet movements :)

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