Name: Playbook - Kayla Nielsen - Rinse It Out Flow
Uploaded: 2024-01-08T15:04:24.572Z
Duration: 41 min
Description: Rinse It Out Flow

Still as good as the first time I did it! Still holds up! Chef’s kiss!!!

Andrea C

Rebekah

Sophie Jackson

This is my new favorite!!! Wow. Lovely and fiery 🔥 . I love all the twisted and figure 4 side stretches and also the chest and shoulder opening.

Arantxa

You already know this went hard. It feels soooo good.🩵🌝

Nick

Lucine

This feels so great after a full day sitting at a desk! And I feel more at ease in the flow than before too! I credit the heart medicine series to help with my chest opening and back strengthening! 🙌🏽🫶🏽

Nyssa

I could write a book on how good this one is. THANK YOU!

Words will never do this one justice. It hits my spots so well and leaves me feeling next level good. Thank you!

Wow… literally didn’t want it to end. Went by so fast. Strong sweet practice, soooo tasty!

Alba

Allison

Holy moly what a great flow. Love your simple, unpretentious, effective style and cueing. 🤍🤍

Sunny

This class deserves an award. It feels so friggin good on my body. Little ball shape with legs crossed for lyfe!! Thank you.

SO GOOD!! Little ball shape with legs crossed is still the move. It hits the spots so well. I feel incredible. Thank you!

Incredible, challenging full body flow.  I will be coming back to this practice to try to improve

Genevieve

FUEGO baby! I enjoy this one so much. Thank you.

I felt like I was flowing like water breath to movement. It was so peaceful, exactly what my body and mind needed. Thank you Kayla!!

Kristi

This deserves an award. It ALWAYS leaves me feeling so good. Thank you!

You already know I enjoyed it. I’ve got that post yoga full body tingle. Thank you.

This class hits all the spots so well. It used to be a bit of a struggle but has more good morning stretchy vibes to it now. I feel so good. Thank you!

This class is challenging but the stretchy vibes hit real good in it too. It felt so good to wake up with the energy for it. Frig yes! Thank you.

Amazing flow! I finish sweating but I feel great. Thanks ❤️

This is one of those classes that feels like you made it specifically for me. Sooo good. Thank you!

Susie

This flow really strengthens your arms & opens up your body

Cady

Sammi Montalto

I’ve really been enjoying this one. The little ball shape with legs crossed is a banger move. It feels so good on my shoulders, glutes & spine. Thank you!!

I loved it. Right before starting, I was having some allergic reaction (i suffer from that), so my eyes were swollen and I could breathe properly through the nose. 
My intention was: Health, being healthy. And it felt so good, my allergies are gone for now and I feel amazing. Thank you Kayla! I love all your classes!

Steffany Lenis

Yesssssss! This was so good. I sessioned this a few days ago but it hit way better this time around. That little ball shape sends out some real good feels throughout my body.🤤 Thank you!!

Marta

Advanced level class. 
This sweaty session is designed in a Ladder Flow style that builds into a peak sequence that has a heavy focus on transitions, side body, back bends, and shoulder strength.

Rinse It Out Flow

Carissa

Tenia

Jessi

Little Love Notes

Lovely side body and hip flexor opening class, felt really good after sitting all day!

Rinse It Out Flow

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