Moderate/Intermediate level class.
This is a great sequence to wake up, open, and tone the entire body!
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Cady • 2y ago
Really lovely short flow, felt so nice ☺️
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Nick • 2y ago
Just woke up from a post work nap and felt so crusty and my knees felt extra tender. I toned this mix down a bit to make it more restorative for my crusty self and it hit real good. Just what I needed. Thank you!
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Melissa • 2y ago
Great short full body class to shake out the cobwebs
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