Name: Playbook - Kayla Nielsen - Revive & Restore
Uploaded: 2024-01-08T15:04:23.807Z
Duration: 64 min
Description: Revive & Restore

Valeriia

Amazing class.. loved this sequence so much.. so calming.. so relaxing

Teodora

This was pure medicine for my heart. Thank you 🤍

Sarah

Really great. I was happy before I started and found myself weeping through the last third with formerly suppressed memories coming to mind... I had a happy childhood so this demonstrates the level of the release! Thank you Kayla 🙏🏼

Lizzie

Loved this practice, it had the perfect balance of movement and stillness and my hips feel much more open. Thank you!

Sophia

Amazing! More like this one, please!😍😍

Fernanda Carnielutti

I loved every second. My mind and body are feeling joyous.

Dania

This one never disappoints. I love love love this practice so much.

Giusy

I really loved that- exactly what I needed after a weekend of trail running and hiking!🙏🏼✨

Chezney

Caitlin

I’m recently recovering from concussion and this was what my body was craving🤍

Rebekah

Felt so connected to my breathing throughout this practice. Absolutely loved this yummy flow <3. Thank you 🙏🏽

Alba

Amazing workout. Body feels opened and relieved.

Anastasia

Haven’t moved my body in almost two weeks as I have been ill AF. This felt so heavenly 🥰

Desiree

Jennifer

Me and my brother left this class feeling amazing. Thank you! 🙏🏼

Andrea

Very nice and sweet! Still a bit of a flow in there and then again very restorative. I love it 🥰

Mandy

Melissa

This felt so sweet on the back and the hips, just what I needed 💜

Alexandra

Wenling

Katerina

Stefanie

I liked that session it was a nice balance of gentle flow and restorative/yin options. The spinal waves feel so good too! 🌊

Elle

Beautiful very gentle flow. Fell asleep during savasana, because I was so relaxed. Perfect for a day when you are really tired and want to connect to your body in a gentle and loving way

Ines Nina

Great wake up... little short yinyasa class but perfect because with 4 kids I ususally get inturpted before I finish even at 5am.  Loved the sweeping movements to wake up the spine and open the side body.  Followed by one of my favorites... lizard and malasana.  Perfect end with pigeon...I loved the twist added as an option with most of the poses an option  I love for my more open side to get a little deeper.

Paula

Loved this yummy hip and heart opener, also, loved the pigeon Thread the needle option, I haven't done that before! Thank you!

Karina

Veryy yummy! Want more like these! 💖💘

Yağmur

Sammi Montalto

You continue to amaze me. I’m so happy I can receive your light when I need it.

Carley

Saved me from my headache. Thank you thank you thank you for your being

Sita

Joyee

For the first time in my life I did a 65 mins yoga class without ever getting bored!! Thanks 🙏 ✌️

Dylan

It was nice to move like this, but to many cars noises…

Léa

I loved that there was many options everytime. Thank you 🦋

Louise

This was a great session. I love sitting in poses a bit longer and moving more slowly. I feel real good. Thank you!

Nick

So soft, so gentle🤍 Body & soul feels amazing 🙏

Laurie

Liana

Loving these Yinyasa classes lately. It’s just what I’ve been needing 🤍

Aleks

Just what I needed to start moving through this chest cold 🤧💕

Sonja

Very gentle, with lots of awareness, just what I need right now 🙏

???? ?????????

Such a wonderful mix between strong and soft. One of my favorites!

Monica B Wilson

I think Yinyasa is my new favorite ❤️

Nichole Henderson

My intention for today’s practice was to slow down. This was perfect! Thank you, Kayla!

Krysta

Beginner/Moderate level class. 
Yinyasa sequences mean starting with long-holding Yin shapes, then working into a more dynamic flow. 
This sequence works into the hips and heart.

Revive & Restore

This was nice s juicy! ... is the song Playlist for this practice on Spotify??

Alex

Amazing. And hard! But it is also amazing)) I’m truly impressed, very deep and professional, thank you

Sofiia

Litle hard start going directly from supported matsyandrasana to paschimottanasana, missed some neutral position between, so I paused and layed flat in reclined rest with bended knees, and did some windshield wipers. Other than that a yummi yogaclass 😁

Madeleine

Hip Opening Yinyasa

That felt soooo good. Ahh, thank you 🤍

Jessi

Feel so good every time even under muscle pain

Monica

King Dancer Prep Yinyasa

I love yin yoga so much, but this yin class made me feeling different from the other yin class I am used to take normally (just stretching or relax), I can feel myself inside,relax and release my mindset and at the same time I feel like that I did train my body physically. It’s wonderful class. Thanks!

More hips and heart than sidebody class….

Loved that very balanced flow.  Seems long at first but it was a great tempo with easing in and easing out. Thank you!

Side Body Yinyasa

Daniella

Wellrounded Flow, stretch the hamstrings, the quads and hipflexors as well as opening all sides of the torso. This class had a lot of hip stretching, sidebody stretching and lead you into full supported splits (or not supported is a option) as well as camelpose. Litle hard to hear what been said.

Loving the 90 min class! Wanted to stay low and slow today after an intense weekly rhythm of flows! Couldn’t imagine a better class to balance the week than this! Thank you! Infinite Blessings ~*~

Natasha

Supported Splits Yinyasa

music is too loud and I couldn't here you, I have to leave early.

jibbo

Not for a beginner…Just the first part (maybe 30 min in) - and then it advanced into standing splitt, twisted figure 4 chair and a lot of really advanced sideplanks. Hard on the wrists and shoulders (missed some wrist warm up drills). Also could’nt hear what been said the first 15 min because of load music in the background. My shoulders not feels okei after this class 🤪

I been suffering from middle back pain in by left side for over a month now, i am literally at aw! I DID THE CLASS AND THE PAIN IN MY BACK LOWERED LIKE 5 LEVELS! thanks kayla, you are more than light

Lourdes

Twist Yinyasa

Loved that this sequence is long and perfect for dropping into the body on a rainy day 🌧️. Your audio has improved since you first created this video and it's a bit distracting at times during this practice, but I could tune it out and fully felt the benefits of this class. As always, thank you!

Lacey

The class I needed today for tuning back in! 🙏

Anna

Bad soundquality… Not the best class I have done with you. Will not return back to this one because of the soundissue, the music in background do it hard to listen and it takes more energy to listen. Not able to feel the yogabliss after this unfortunely.

Pincha Prep Yinyasa

Very nice on the hips. Perfect practice if you want low energy poses and long hold stretches. Very relaxing time!

I have really been enjoying these more long yinyasa classes.  This one hit all the spots real good. Thank you!

Incroyable ! Merci thank you, I’ll do it again. I love your yinyasa class, they are my favorite! Have a great day!

Very Kayla's style sequence. Not too spicy. Just enough for me 🌷

Not for beginners as it include sideplanks, flipdog and wildthing. Deep hip practice.

Hips and Heart Yinyasa

Had a good adductor stretch. Recommend to after a long working day. Feel fresh after taking this class.

Love the cue: spike your inner thigs together behind you for deeper middle splitt 👊

The gentle hip opening and revisiting the same shapes really helped release stuck emotions. The flow is also very gentle hip and side body with hamstrings opening and strengthening. Activate for more strength or back off for less. 
Feel so good

Revive & Restore

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