Beginner level class.
You will need a bolster and block for this class.
This is a stillness practice with long holds, and little to no activation. ...more
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Carla • 2y ago
I had a very rough day emotionally and was avoiding my mat even though I knew it would make me feel better- sometimes I forget yoga doesn’t always have to be a faster paced vinyasa flow. This was so restorative and brought me just the peace I needed to help with my anxiety and anger. 🤍
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