Name: Playbook - Kayla Nielsen - Quick Warm Up Flow
Uploaded: 2024-01-08T15:04:24.870Z
Duration: 26 min
Description: Quick Warm Up Flow

Susie

Catalina

Body feels so good with this flow first thing in morning 😌

Nyssa

Loved that! Just what I needed! Thank you ❤️🙏🏽

Terri

Bianca Costa

Caroline

Very energizing & grounding.  Beautiful !

Taya

Feeling extra low in the energy department so I didn’t want to commit to much but now that I’ve sessioned this my energy level is up a bit. Thank you.

Nick

Great start to my day. Loved that I could squeeze an early morning flow in with limited time. Thanks for this beautiful space!

Krysti

Such a nice warmup. Now I go straight to handstand learning ☺️

Milica Vesovic Vukotic

It was great, thank you! I just started practicing with you two days ago and I really enjoy your classes! 
One thing is that it is impossible to listen to Spotify at the same time while practicing (on the same device) because the sound of the music is louder than the sound of the classes, maybe admins could correct that somehow?🤷🏻‍♀️😁❤️

Oksana

Loved it! Perfect amount of time for my morning flow. Thank you!

Loved it! Perfect simple morning full body warmup.

Molly

It was exactly what I needed! I feel amazing, thank you for putting so much joy in my body ✨

Marine

maybe a shavasana at the end or some short relaxation would be nice:) (but not a must) At times I think slower instructions would help beginners and non-native English-speakers.

Helen

Jess

I used this class as a warm up and about to jump in to another! I always love your yoga classes and have been waiting for your app for a LONG time! 💫🤍

Bethany

Beginner/Moderate level class. 
This is a great way to wake up the entire body through a simple, but effective sequence in a short amount of time.

Quick Warm Up Flow

Carissa

Tenia

Jessi

Little Love Notes

Lovely side body and hip flexor opening class, felt really good after sitting all day!

Quick Warm Up Flow

Community

More workouts from Kayla Nielsen