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Kayla NielsenKayla Nielsen
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Quick Sweat

4.9|25 min|29 comments
Intermediate level class. This class is designed to get your heart pumping, and the sweat flowing by exploring the fire element through twists and gentle core. Expect a full body experience in a short period of time.


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C
Caroline 3mo ago
The best 25 minutes of today. Thank you ❤️
M
meg 4mo ago
exactly as described! quick and sweaty. perfect afternoon session to reset! thank you kayla!! 💕🌈
G
gabriela 4mo ago
Great deep hip stretches
B
Brit 4mo ago
Loved this!
K
Katie 5mo ago
Loved this!!

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