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Kayla NielsenKayla Nielsen
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Quick Sweat

4.9|25 min|22 comments
Intermediate level class. This class is designed to get your heart pumping, and the sweat flowing by exploring the fire element through twists and gentle core. Expect a full body experience in a short period of time.


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Marissa 10d ago
That was a perfect flow of effort and ease!
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InesandNina 11d ago
Nice sweaty flow
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Daniela 13d ago
Perfect quick workout for home Office breaks
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Pri 15d ago
Amazing fire flow! Thanks so much
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Sasha 15d ago
I loved it!! I love videos that move quick, thank you for this one 💕

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