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Kayla NielsenKayla Nielsen
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Quick Shoulders

4.9|15 min|2 comments
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Yoga
Strength
Abs & Core
Upper Body
Arms
Intermediate level class. This is a great way to build strength in the shoulders in preparations for any hand and/or arm balance.


Community

L
Lo 1mo ago
Awesome class that really works into the shoulders in a variety of ways!
A
Amy 2mo ago
Thank you

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