Kayla Nielsen
Kayla Nielsen
/
New Release
Quick Shoulders
4.9
|
15 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Yoga
Strength
Abs & Core
Upper Body
Arms
Intermediate level class. This is a great way to build strength in the shoulders in preparations for any hand and/or arm balance.
Community
L
Lo • 2y ago
Awesome class that really works into the shoulders in a variety of ways!
A
Amy • 2y ago
Thank you
Show More
More workouts from
Kayla Nielsen
Supine Sweetness
5.0
3
Little Love Notes
5.0
18
Gentle & Juicy Flow
5.0
20
Side Body Sizzle
4.9
13
Low Back Lovin’
4.9
16
Yinyasa Mermaid
5.0
6
Backbendy Practice
5.0
7
Joyful Flow
4.9
16
Yinyasa Handstand
5.0
5
Spirit Dive Flow
4.9
7
POWERED BY
PLAYBOOK
Community