Moderate/Intermediate level class.
This is a great way to squeeze in a practice when you don't have a ton of time.
We'll be focusing on the lower body, but this will still be a full body experience!
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Andrea • 1y ago
Love this strong flow!
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Nick • 2y ago
Kept the intuitive movement theme of this week going with this. I had to make it feel more chill because I feel like a crusty old man this morning. My mind is tired too. Thankful for short flows like this for these days so I can still give it something while honoring how I’m feeling. 🙏🏻
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