Name: Playbook - Kayla Nielsen - Quick Hips Flow
Uploaded: 2024-01-08T15:04:24.654Z
Duration: 25 min
Description: Quick Hips Flow

Sophie

Lora-lea

My hips feel so great and open after that quick flow!

Vanessa

Rebekah

Giusy

Great hip opener!💛💛💛 loved it so much!

Yasmine

Jennifer

It was great! But realised that for hip opening I personally prefer long, slow version to ease in to the pose :)

Natsuko

Loved this class.  Hit on so many hip opening poses with some interesting transitions.  
Perfect for when your short on time and you need to get grounded and opened up.  The frog at the end was perfect...I laid there for over 5 minutes...in bliss!

Paula

Jess

Felt so good!  Just what I needed before sitting on a long flight. Thank you! 🙏🏻

Kelsey Steward

Moderate/Intermediate level class. 
Any time on the mat is better than no time on the mat, right?!
We love a quick flow that works deeply into the hips (especially if you day involves a lot of sitting).

Quick Hips Flow

Skandasana Slide

Supine Sweetness

I could’ve moved like that for another hour. Love ♥️

Kristen

All I love from Kayla in one lovely class, thank you 🦋

Virginia

Little Love Notes

Short, dynamic side body opener. Feeling refreshed even when not having a lot of time to practice.

Barbara

Side Body Sizzle

Alice

Louise

Low Back Lovin’

Short but thorough. A favourite morning sequence. Thank you!

Boryana

Beautiful lil flow! Songbird is such a delicious pose and yet so rare to see in practice. Thank you for sharing this joyful flow!

Andrea C

Cheryl Nielsen

Joyful Flow

Inversion Practice

Felt a little bit lost sometimes but what a wonderful class and a wonderful feeling ❤️ I’ll do it again for sure ! Thank you Kayla

Melia

Twisty Vinyasa

Great intro to head stand. I’ll keep practicing. Thank you

Kelly

Thought I was going to die trying to get into headstand but I didn’t- thanks to your gentle cuing. 
So I’ll be back at this after more drills and see if I progress.

Quick Hips Flow

Community

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