Moderate/Intermediate level class.
Any time on the mat is better than no time on the mat, right?!
We love a quick flow that works deeply into the hips (especially if you day involves a lot of sitting).
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Natasha • 1y ago
I kept telling myself I didn’t have time today! This was a sweet and short flow but don’t be fooled, it was deep and opening and every breath was felt deeply! Blessings ~*~
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Issie • 1y ago
We somehow did every hip opener I could ever dream of in 25 minutes and it was amazing
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Ezriyah • 1y ago
Thank you! One of my favorite flows I have ever done! ❤️
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