Moderate/Intermediate level class.
Any time on the mat is better than no time on the mat, right?!
We love a quick flow that works deeply into the hips (especially if you day involves a lot of sitting).
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Callie • 1y ago
Just what I needed after starting my cycle. Loved the creative sequencing. Thank you 😊
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Anita • 1y ago
Loved the opening of hip stretch especially the very end! Wow
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Alexandra • 1y ago
Grounding after a flight, when the head is still up in the air. One of my favourite short flows ever 🙏🏼
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Renee • 2y ago
Really great flow
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Nyssa • 2y ago
Short but very fiery 🔥🔥 Amazing drills for hip and hamstring and another creative transition from fallen lunge to skandasana! Love it!! ❤️
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