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Kayla NielsenKayla Nielsen
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Pause

5.0|35 min|15 comments
Beginner level class. This class is all about hitting the pause button on life, and allowing yourself the gift of deep breaths with long holding postures. Although this is not traditional Restorative or Yin, the class is he... more


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Alana 15d ago
Exactly the reset I needed. Thank you Kayla
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Franziska 1mo ago
Very nice to relax and pause! Thank you so much🥰
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Angelique 2mo ago
Very relaxing
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Marissa 3mo ago
I wanted a flow to do before an interview, this was perfect, it grounded me, relaxed my nerves and helped me feel more clear. Thank you Kayla!
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Zsofia 3mo ago
Thank you Kayla so much for this practice! Usually I go for the more dynamic ones, but couple weeks ago I had a small surgery, and this was my first practice since that and it felt so liberating.

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