Name: Playbook - Kayla Nielsen - Pause
Uploaded: 2023-05-04T21:03:21.085Z
Duration: 35 min
Description: Pause

Exactly the reset I needed. Thank you Kayla

Alana Steinberg

Very nice to relax and pause! Thank you so much🥰

Franziska

Angelique

I wanted a flow to do before an interview, this was perfect, it grounded me, relaxed my nerves and helped me feel more clear. Thank you Kayla!

Marissa

Thank you Kayla so much for this practice! Usually I go for the more dynamic ones, but couple weeks ago I had a small surgery, and this was my first practice since that and it felt so liberating.

Zsofia

Elizabeth

Beautiful unwinding class. I feel so relieved after a weekend of skiing and bushwalking. It’s perfect! Thank you, Kayla x

Phoenix

Larissa

I always resist slower, rejuvenating classes and I’m so glad I pushed through that resistance and took this class! It was exactly what I needed and a good reminder to press pause pressing everything else away except for the present moment.

The perfect pause, thank you Kayla 🙏🏼

Jenny

Exactly what I needed. This is why I love Kayla. She just knows what you body needs ✨🌈 I can always find whatever I need in her various class offerings. 🤍

Nyssa

it’s a beginner level class, nevertheless it’s such a nice hip- and heart-opening session. i truly feel dreamy after this 😮‍💨☁️

Tanya

Feeling exhausted today from a Sunday in the sun- a bit too much. This was perfect

Beginner level class. 
This class is all about hitting the pause button on life, and allowing yourself the gift of deep breaths with long holding postures. 
Although this is not traditional Restorative or Yin, the class is heavily inspired by such styles with plenty of prop use, and little to no activation. 
The majority of the class is reclined, with deep hip and hamstring opening.

Pause

Sheryl

Omg that was so good.✨🌈Kayla’s voice was so calming and soothing. I was in yoga high the whole class. 30min went by too fast. ☺️🧘🏻‍♀️

Very gentle class. I feel very good and open🙏🏻

Melanie Kaeser

Supine Sweetness

Amazing full body class. I feel restored afterwards and reenergized.

Kelsey Steward

Giusy

Love love love this class, my type of flow ❤️❤️

Raysa

Little Love Notes

huba

I couldn’t sleep so I got up and done this in the morning. Loved it, thank you so much🥰 my body and mind feels ready for the day.

Caitlin

Rosalyn

Gentle & Juicy Flow

Great class to open up when I don’t have time for longer practice ⭐️

Virginia

As always you make me feel so good ✨thank you Kayla

Please make more like this but looooonger🤤

Alex

Side Body Sizzle

One of my fav so far, exactly what my low (and upper!) back needs

Véronique

So watery and satisfying 💕 thank you thank you thank you 🙏

This was so creative and felt sooo good on my muscles surrounding my lower spine. My 4 year old also had a lot of fun doing it with me ❤️

Carley

Low Back Lovin’

I can see this one being one of my favourites. Perfect combination of movement and stillness, hips and back opening, as well as introspection.

Barbara

Loved it so much! Feel much more open right now

Steffany Lenis

Monica

Yinyasa Mermaid

Jess

gabriela

Andrea

Backbendy Practice

Great class. Favorite teacher 🙏🏼❤️

Amanda

Charlotte

Joyful Flow

This class compliments so well with the reclined yin class supine sweetness I did yesterday ☺️☺️

Amazing ♥️ I felt so light by the end of the class that going into  headstand felt possible for the fist time

Anamaria

I felt an immense peace, the words you said moved me deeply. Thank you for sharing your world with us.🙏🏻

Pause

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