Name: Playbook - Kayla Nielsen - Out of the Head & Into the Body
Uploaded: 2023-05-04T21:03:20.962Z
Duration: 20 min
Description: Out of the Head & Into the Body

Melanie Kaeser

Absolutely loved! Very energizing. Exactly what I needed tonight.

Larissa

Elena

Tanya

Gabriella

Did this first thing this morning, felt amazing and ready to start the day ☺️

Katie

Jeanette

Always what I need🥰 more Kayla flows xo thank you🙌🏼

Caitlin

I haven’t had the motivation to practice at home lately, always feeling too busy. But Kayla’s classes always provide a safe space to show up exactly as I am. This class was lovely and makes me want to dive back into my practice

Allison Corretore

Love these short classes. They are perfect to move around over lunch especially after sitting all morning.

Melissa

Graycen

Love this! At the end I saw myself burned like a torch ❤️

I love this class! Activating my whole body in a beautiful, sweet way is how I love to start my mornings. 🌞

Katelyn

Marissa

Alana

Every class is so unique and amazing!! This flow was just what I needed 💕

Lauren

Nieves

Good short stretch sequence for midday break or after long travel 😌

Nyssa

Zuzana

Alisa

Elina

Just finished in the quarantine hotel room after 13h of long and stressful travel. Feeling refreshed and calm before going to the bed! Much needed sequence to wind down!

Natsuko

Moderate/Intermediate level class.
This class is a full body experience with familiar shapes, and juicy transitions.

Out of the Head & Into the Body

Sheryl

Omg that was so good.✨🌈Kayla’s voice was so calming and soothing. I was in yoga high the whole class. 30min went by too fast. ☺️🧘🏻‍♀️

Very gentle class. I feel very good and open🙏🏻

Supine Sweetness

Amazing full body class. I feel restored afterwards and reenergized.

Kelsey Steward

Giusy

Love love love this class, my type of flow ❤️❤️

Raysa

Little Love Notes

huba

I couldn’t sleep so I got up and done this in the morning. Loved it, thank you so much🥰 my body and mind feels ready for the day.

Rosalyn

Gentle & Juicy Flow

Great class to open up when I don’t have time for longer practice ⭐️

Virginia

As always you make me feel so good ✨thank you Kayla

Please make more like this but looooonger🤤

Alex

Side Body Sizzle

One of my fav so far, exactly what my low (and upper!) back needs

Véronique

So watery and satisfying 💕 thank you thank you thank you 🙏

Jenny

This was so creative and felt sooo good on my muscles surrounding my lower spine. My 4 year old also had a lot of fun doing it with me ❤️

Carley

Low Back Lovin’

I can see this one being one of my favourites. Perfect combination of movement and stillness, hips and back opening, as well as introspection.

Barbara

Loved it so much! Feel much more open right now

Steffany Lenis

Monica

Yinyasa Mermaid

Jess

gabriela

Andrea

Backbendy Practice

Great class. Favorite teacher 🙏🏼❤️

Amanda

Charlotte

Joyful Flow

This class compliments so well with the reclined yin class supine sweetness I did yesterday ☺️☺️

Amazing ♥️ I felt so light by the end of the class that going into  headstand felt possible for the fist time

Anamaria

I felt an immense peace, the words you said moved me deeply. Thank you for sharing your world with us.🙏🏻

Out of the Head & Into the Body

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