Name: Playbook - Kayla Nielsen - Out of the Head & Into the Body
Uploaded: 2022-03-21T19:06:41.937Z
Duration: 20 min
Description: Out of the Head & Into the Body

Jeanette

Always what I need🥰 more Kayla flows xo thank you🙌🏼

Caitlin

I haven’t had the motivation to practice at home lately, always feeling too busy. But Kayla’s classes always provide a safe space to show up exactly as I am. This class was lovely and makes me want to dive back into my practice

Allison Corretore

Love these short classes. They are perfect to move around over lunch especially after sitting all morning.

Melissa

Graycen

Love this! At the end I saw myself burned like a torch ❤️

I love this class! Activating my whole body in a beautiful, sweet way is how I love to start my mornings. 🌞

Katelyn

Marissa

Alana

Every class is so unique and amazing!! This flow was just what I needed 💕

Lauren

Nieves

Good short stretch sequence for midday break or after long travel 😌

Nyssa

Zuzana

Alisa

Elina

Just finished in the quarantine hotel room after 13h of long and stressful travel. Feeling refreshed and calm before going to the bed! Much needed sequence to wind down!

Natsuko

Moderate/Intermediate level class.
This class is a full body experience with familiar shapes, and juicy transitions.

Out of the Head & Into the Body

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Out of the Head & Into the Body

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