Name: Playbook - Kayla Nielsen - One Leg Wheel Flow
Uploaded: 2024-01-08T15:04:24.642Z
Duration: 46 min
Description: One Leg Wheel Flow

Cady

I love this class. It really makes me feel safe to explore wheel by first strengthening into the legs and warming up the back. Coming back to this class is a treat!

Kate

Beautiful flow. Intuitive sequencing. Mindful movement. Great for back opening and strengthening !

Natalie

Jess

Eri K

Jordan

Jette

Intermediate level class. 
Class is part of I AM 30 Day Series.
Mantra: I AM COMPASSIONATE WITH MY LANGUAGE.
This fun, flowey sequence works in One Leg Wheel as a peak posture. 
We work on strengthening the back body, and opening the front body to safely prepare for this active back bend.

One Leg Wheel Flow

Intro To Inversions

Just downloaded the app! My first class with you and I am hooked!

Lacey

Sooo good! Loved this little flow, even though it’s a drill, it was strong and opening. Loved

Noam Hendin

Thank you for this fiery chest opening and legs drill. It feels so good and sweaty at the same time. Will revisit this again. 🤍

Drills Camel & Kapotasana

Elena

Drills Wild Thing & Wheel

My back feels brand new! This was such a beautiful flow with the perfect amount of cueing 💕🫶🏼

Alli

Camel Flow

Sophie

Really lovely flow, just what I needed after a long day at work

Paige

Sweet and loving movements!  Thank you Kayla!!

Kristi

Wild Thing Flow

Haven’t been able to do a full class in weeks, this was so perfect to get back into my asana

Maddie

Challenging flow
Can't get into wheel from downward dog yet but at least now I get how to 😂

Shannon

Allison

Wild Thing To Wheel Flow

Drills for Dancer & King Pigeon

Marion

Lovely mix to start the day. Bonus stoke for having another to move with me. Thank you!

Nick

Kayla you are such an incredible teacher. My body always feels so amazing after one of your classes, thank you 🙏🏼

One Leg Wheel Flow

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