Intermediate level class.
This class is a short, sweet flow designed to break up the energy from your work day.
Have fun with it!
Community
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Melanie • 2y ago
🤩🙏☀️
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Jess • 2y ago
😋 .
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Serena • 2y ago
Loved this flow. Thank you Kayla
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Tamrah • 2y ago
This was just right for a little burst of movement this evening while I’m struggling with PMS and a runny nose 😅🙏🏼 Thank you so much for sharing!! 🥰
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Beth • 2y ago
I really loved the flow itself. So short and sweet but got me fired up at the same time. Unfortunately my neurodivergence struggled with the sound quality of your voice. But a wonderful flow as always ✨
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