profile picture
Kayla NielsenKayla Nielsen
/New Release
Profile image

Midday Snack

4.8|11Β min|17 comments
Intermediate level class. This class is a short, sweet flow designed to break up the energy from your work day. Have fun with it!


Community

M
Melanie β€’ 12d ago
πŸ€©πŸ™β˜€οΈ
J
Jess β€’ 1mo ago
πŸ˜‹ .
S
Serena β€’ 2mo ago
Loved this flow. Thank you Kayla
T
Tamrah β€’ 2mo ago
This was just right for a little burst of movement this evening while I’m struggling with PMS and a runny nose πŸ˜…πŸ™πŸΌ Thank you so much for sharing!! πŸ₯°
B
Beth β€’ 3mo ago
I really loved the flow itself. So short and sweet but got me fired up at the same time. Unfortunately my neurodivergence struggled with the sound quality of your voice. But a wonderful flow as always ✨

More workouts from Kayla Nielsen

Middle Splits Yinyasa
5.0
6