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Kayla NielsenKayla Nielsen
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Mermaid Flow

5.0|43 min|29 comments
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Yoga
Abs & Core
Full Body
Mobility
Advanced level class. This fiery session works deeply into the hips and heart in order to preapre the body for Mermaid Pose as a peak posture.


Community

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Sam 5d ago
🤤🤤🤤
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Lo 9d ago
Loved the funky shapes!
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Sam 14d ago
Really enjoyed the pace and the advanced understanding of the class
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Sarah 16d ago
Loved it
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Lacey 23d ago
Loved learning new poses and the flow of it all. More classes like this please. 10/10!

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