Name: Playbook - Kayla Nielsen - Mermaid Flow
Uploaded: 2023-05-04T21:03:21.123Z
Duration: 43 min
Description: Mermaid Flow

Steph

Melanie Kaeser

MariahBanks

So fun, creative and CHALLENGING. Loved the funky transitions and deep heart opening 💗 Yummy as always

Crystal

Paige

Sam Eilert

Really enjoyed the pace and the advanced understanding of the class

Sarah

Loved learning new poses and the flow of it all. More classes like this please. 10/10!

Lacey

Very much enjoyed the advanced level and playfulness ☺️. Haven’t yet met another yoga instructor who guides through flows with such kindness in a calm, authentic and proficient way. Thank you for sharing your profound knowledge (physical, spiritual, emotional). For being and soung what you do.

Sandra

gabriela

Tough fun playful. Overall good time. Feeling open and for sure got me laughing at myself a bit. Will try it again and see the progress 🙏

Tuyen

What a fun class. I'm happy the advanced class is more about understanding the postures than being able to get into them per se. It makes me feel like I can try your other advanced classes.

Melissa

Susie

What a friggin banger. This felt so good on my hips and spine. Today is one of those days where I can lower to skandasana without feeling like my knees are going to blow out too. I feel real good. Thank you!

Nick

Rebekah

Lucy

Giusy

I’ve done it♥️ I didn’t know I could do mermaid. Amazing feeling! Thank you, Kayla.

Lubov

Grazia

Esther

A really fun one. More advanced classes like this please!

Lauren

Love exploring new movements and poses! Thank you! 😇

Nyssa

Could only do the first 30 minutes but it was already great 😊

Angelique

Amazing ! Fast flow that covers a lot of my favorite poses

Véronique

Loved the two long side sequences, blurrying the structures and making it free and creative! Will definitely come back to it 💜

Alexandra

this was truly a wonderful class, thank you for being my teacher 🤍

Pola

That was awesome. Great flow, challenging and fun.

Regina

Really nice flow to start the week! ❤️

Cady

Advanced level class. 
This fiery session works deeply into the hips and heart in order to preapre the body for Mermaid Pose as a peak posture.

Mermaid Flow

Sheryl

Omg that was so good.✨🌈Kayla’s voice was so calming and soothing. I was in yoga high the whole class. 30min went by too fast. ☺️🧘🏻‍♀️

Very gentle class. I feel very good and open🙏🏻

Supine Sweetness

Amazing full body class. I feel restored afterwards and reenergized.

Kelsey Steward

Love love love this class, my type of flow ❤️❤️

Raysa

Little Love Notes

I couldn’t sleep so I got up and done this in the morning. Loved it, thank you so much🥰 my body and mind feels ready for the day.

Caitlin

Rosalyn

Loved it. I woke up sore and tired and didn't really want to practice. Now I'm glad I did. It was like a kind hug for my body.

Barbara

Gentle & Juicy Flow

Great class to open up when I don’t have time for longer practice ⭐️

Virginia

As always you make me feel so good ✨thank you Kayla

Please make more like this but looooonger🤤

Alex

Side Body Sizzle

One of my fav so far, exactly what my low (and upper!) back needs

So watery and satisfying 💕 thank you thank you thank you 🙏

Jenny

This was so creative and felt sooo good on my muscles surrounding my lower spine. My 4 year old also had a lot of fun doing it with me ❤️

Carley

Low Back Lovin’

I can see this one being one of my favourites. Perfect combination of movement and stillness, hips and back opening, as well as introspection.

Loved it so much! Feel much more open right now

Steffany Lenis

Monica

Yinyasa Mermaid

Jess

Andrea

Backbendy Practice

Great class. Favorite teacher 🙏🏼❤️

Amanda

Charlotte

Joyful Flow

This class compliments so well with the reclined yin class supine sweetness I did yesterday ☺️☺️

Amazing ♥️ I felt so light by the end of the class that going into  headstand felt possible for the fist time

Anamaria

I felt an immense peace, the words you said moved me deeply. Thank you for sharing your world with us.🙏🏻

Mermaid Flow

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