Name: Playbook - Kayla Nielsen - Low Back Love
Uploaded: 2024-01-08T15:04:24.644Z
Duration: 51 min
Description: Low Back Love

This was wonderful. There was a section of the flow that was missed on the left side, but regardless, it felt so great. Thank you.

Jessi

Perfect! Really effective final cool down postures with the block! Will keep that in mind

Alexandra

Daniella

Can we have more classes for lower back release? And shorter class too please? 😊🙏🏽😇

Nyssa

Would love to have more class to release lower back!! 😊😊

Nichole

Having issues with my right hip/glute and a little bit in lower back as well. This class really helped to feel better.

Really nice flow to release hip and side body tension. Not too challenging, just enough to feel yummy ❤️

Greer

Pauline

Nick

Moderate/Beginner level class. 
Low back tension and pain is a common source of stress for most people. 
Whether you're someone who experience low back sensitivity, or you're just looking for a yummy, feel good flow- this is the perfect class for you!
Expect a lot of forward folds, hips, and core strengthening to support the spine.

Low Back Love

Skandasana Slide

Carissa

Tenia

Little Love Notes

Lovely side body and hip flexor opening class, felt really good after sitting all day!

Low Back Love

Community

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