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Kayla NielsenKayla Nielsen
/Intermediate
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King Pigeon Flow

5.0|58 min|12 comments
Intermediate/Advanced level class. We love working into the hips and heart! Two areas that can heavily influence the deepening of one another. ... more


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Eva 1y ago
Really nice flow to work on your king pigeon. I will revisit this more times. ❤️
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Issie 1y ago
Loved this king pigeon flow!! I’ve been trying to get my king pigeon and would love more flows leading into it!
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Léonie 2y ago
Awesome flow. Nice transitions like a bound baby airplane ! Loved it
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Lisa 2y ago
Wonderful workout. Nice challenge! King pidgeon still feels far away but this is making the journey very enjoyable!
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Nick 2y ago
This hit exceptionally well after a day of biking. The twists, standing figure 4, all the time in pigeon and the little ball shape sorted me the frigg out. Feeling real nice. Thank you!

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