Intermediate/Advanced level class.
We love working into the hips and heart!
Two areas that can heavily influence the deepening of one another. ...more
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Eva • 1y ago
Really nice flow to work on your king pigeon. I will revisit this more times. ❤️
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Issie • 1y ago
Loved this king pigeon flow!! I’ve been trying to get my king pigeon and would love more flows leading into it!
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Léonie • 2y ago
Awesome flow. Nice transitions like a bound baby airplane ! Loved it
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Lisa • 2y ago
Wonderful workout. Nice challenge! King pidgeon still feels far away but this is making the journey very enjoyable!
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Nick • 2y ago
This hit exceptionally well after a day of biking. The twists, standing figure 4, all the time in pigeon and the little ball shape sorted me the frigg out. Feeling real nice. Thank you!
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