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Kayla NielsenKayla Nielsen
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King Pigeon Flow

4.9|43 min|4 comments
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Intermediate/Advanced level class. This full flow focuses on the areas needed to flip the grip (upper spine, chest, and shoulders) in order to safely work into King Pigeon as a peak posture.


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M
Monica 1y ago
Great instructor. Easy to understand and very creative flows, however, this is definitely an intermediate to advanced flow. It goes very very fast. I wish you had flows a little slower.
S
Samantha 1y ago
stellar class, as usual! 🌟 leads you to peak pose with grace
T
Thanya 1y ago
Amazing! Your guidance is the best. So much appreciated 🙏❤️☺️
C
Cady 1y ago
Such a fun flow 🤗

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