Name: Playbook - Kayla Nielsen - King Pigeon Flow
Uploaded: 2023-05-04T21:03:21.173Z
Duration: 43 min
Description: King Pigeon Flow

Great instructor. Easy to understand and very creative flows, however, this is definitely an intermediate to advanced flow. It goes very very fast. I wish you had flows a little slower.

Monica

stellar class, as usual! 🌟 leads you to peak pose with grace

Samantha

Amazing! Your guidance is the best. So much appreciated 🙏❤️☺️

Thanya

Cady

Intermediate/Advanced level class. 
This full flow focuses on the areas needed to flip the grip (upper spine, chest, and shoulders) in order to safely work into King Pigeon as a peak posture.

King Pigeon Flow

Wow that was so nice I didn’t want it to end!🌞 also the audio was still very good 🫶🏼

Eloïse

Anonymous

Skandasana Slide

Sheryl

Omg that was so good.✨🌈Kayla’s voice was so calming and soothing. I was in yoga high the whole class. 30min went by too fast. ☺️🧘🏻‍♀️

Nyssa

Very gentle class. I feel very good and open🙏🏻

Melanie Kaeser

Supine Sweetness

this was so fun and I feel wonderful 🤩 truly classic short kayla flow

Bahar

Amazing full body class. I feel restored afterwards and reenergized.

Kelsey Steward

Giusy

Little Love Notes

huba

I couldn’t sleep so I got up and done this in the morning. Loved it, thank you so much🥰 my body and mind feels ready for the day.

Caitlin

Rosalyn

Gentle & Juicy Flow

it feels so good and open in my rips Thank you

Nicole

Great class to open up when I don’t have time for longer practice ⭐️

Virginia

As always you make me feel so good ✨thank you Kayla

Side Body Sizzle

One of my fav so far, exactly what my low (and upper!) back needs

Véronique

So watery and satisfying 💕 thank you thank you thank you 🙏

Jenny

This was so creative and felt sooo good on my muscles surrounding my lower spine. My 4 year old also had a lot of fun doing it with me ❤️

Carley

Low Back Lovin’

I can see this one being one of my favourites. Perfect combination of movement and stillness, hips and back opening, as well as introspection.

Barbara

Loved it so much! Feel much more open right now

Steffany Lenis

Yinyasa Mermaid

Jess

gabriela

Andrea

Backbendy Practice

Great class. Favorite teacher 🙏🏼❤️

Amanda

Charlotte

Joyful Flow

This class compliments so well with the reclined yin class supine sweetness I did yesterday ☺️☺️

Amazing ♥️ I felt so light by the end of the class that going into  headstand felt possible for the fist time

Anamaria

I felt an immense peace, the words you said moved me deeply. Thank you for sharing your world with us.🙏🏻

King Pigeon Flow

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