Name: Playbook - Kayla Nielsen - King Cobra Flow
Uploaded: 2024-01-08T15:04:24.723Z
Duration: 48 min
Description: King Cobra Flow

Absolutely lovely, felt so amazing. Thank you!

Jessi

Such a great heart opening ♥️ flow. Thank you!!!

Rebekah

Legs up the wall done it again! So relaxing. And I used to hate this pose so much! What happened to me?! 🤩

Nyssa

Love this flow!!! Added a wheel to the end after camel before cool down. Felt great

Legs up the wall was never my favorite but really appreciated the relaxation of it after this class. ☺️☺️

Perfect way to sort the low back after travel. Thank you!

Nick

Intermediate level class. 
Class from I AM 30 Day Series.
Mantra: I AM COMPASSIONATE WITH MY LANGUAGE.
This sequence works into King Cobra as a peak posture.

King Cobra Flow

Carissa

Tenia

Little Love Notes

Lovely side body and hip flexor opening class, felt really good after sitting all day!

Alexandra

Side Body Sizzle

Exactly what my low back and hamstrings needed, thank you

King Cobra Flow

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