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Kayla NielsenKayla Nielsen
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Kick Into Handstand

4.9|50 min|2 comments
Intermediate level class. This fiery flow works on core, compression, shoulder strength, and hamstring lengthening in order to play around with kicking into handstand.


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Charlene 8d ago
Really enjoyed the class. Loved the compression with the block! I have a really bendy spine and kick with too much force so this helped me find a good balance.
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Linda 15d ago
Beautiful

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