Intermediate level class.
This fiery flow works on core, compression, shoulder strength, and hamstring lengthening in order to play around with kicking into handstand.
Community
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Steph • 2y ago
Magical 🤩
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gabriela • 2y ago
Tough one but so good :)
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Zsofia • 2y ago
Thank you Kayla. The compression with the block helps me so much to find the right amount of strenght in my kick.
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Janina • 2y ago
So, so good!
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Charlene • 2y ago
Really enjoyed the class. Loved the compression with the block! I have a really bendy spine and kick with too much force so this helped me find a good balance.
Community