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Kayla NielsenKayla Nielsen
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Kick Into Handstand

4.9|50 min|7 comments
Intermediate level class. This fiery flow works on core, compression, shoulder strength, and hamstring lengthening in order to play around with kicking into handstand.


Community

S
Steph 4mo ago
Magical 🤩
G
gabriela 4mo ago
Tough one but so good :)
Z
Zsofia 4mo ago
Thank you Kayla. The compression with the block helps me so much to find the right amount of strenght in my kick.
J
Janina 5mo ago
So, so good!
C
Charlene 6mo ago
Really enjoyed the class. Loved the compression with the block! I have a really bendy spine and kick with too much force so this helped me find a good balance.

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