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Kayla NielsenKayla Nielsen
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Keep It Low Flow

4.9|60Β min|12 comments
Moderate/Intermediate level class. This sequence stays low to ground (not even one downdog or chatarunga), and still works deeply into the hips, heart, and side body.


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V
Vic β€’ 14d ago
Really appreciated how thorough and deep the work was!
J
Jocelyn β€’ 24d ago
Probably my favorite session! Thank you for such meaningful practice.
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Liah β€’ 1mo ago
Relaxing yet strengthening. πŸ’ͺ🏼
M
Merona β€’ 1mo ago
Very creative, feel good flow.
M
Marissa β€’ 1mo ago
My body feels so good, my mind feels calm and centered. Perfect flow of effort and ease.

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