Moderate/Intermediate level class.
This sequence stays low to ground (not even one downdog or chatarunga), and still works deeply into the hips, heart, and side body.
Community
V
Vic β’ 14d ago
Really appreciated how thorough and deep the work was!
J
Jocelyn β’ 24d ago
Probably my favorite session! Thank you for such meaningful practice.
L
Liah β’ 1mo ago
Relaxing yet strengthening. πͺπΌ
M
Merona β’ 1mo ago
Very creative, feel good flow.
M
Marissa β’ 1mo ago
My body feels so good, my mind feels calm and centered. Perfect flow of effort and ease.
Community