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Kayla NielsenKayla Nielsen
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Keep It Low Flow

4.8|60 min|16 comments
Moderate/Intermediate level class. This sequence stays low to ground (not even one downdog or chatarunga), and still works deeply into the hips, heart, and side body.


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Alma 5mo ago
It was amazing class!!!!
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Tanya 5mo ago
i feel so refreshed and so flexible after this class. love it so much!❤️
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Maddie 6mo ago
First class with you and I loved it so much!
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Tamrah 6mo ago
I actually did this practice outside by the fire and it felt like the perfect type of flow just for that 😌 thank you!! 🙏🏼
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Vic 7mo ago
Really appreciated how thorough and deep the work was!

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