Name: Playbook - Kayla Nielsen - Keep It Low Flow
Uploaded: 2023-05-04T21:03:20.968Z
Duration: 60 min
Description: Keep It Low Flow

Alma Sananes

i feel so refreshed and so flexible after this class. love it so much!❤️

Tanya

First class with you and I loved it so much!

Maddie

I actually did this practice outside by the fire and it felt like the perfect type of flow just for that 😌 thank you!! 🙏🏼

Tamrah

Really appreciated how thorough and deep the work was!

Probably my favorite session! Thank you for such meaningful practice.

Jocelyn

Liah

Merona

My body feels so good, my mind feels calm and centered. Perfect flow of effort and ease.

Marissa

I loved it!! Sorry I pressed 4 stars by mistake just now so resubmitting as 5 stars. I was about to ask you for longer series with 60-90 minutes classe, and it came on the right time :) I found the flow really creative. I also like that each flow circle is long, not repetitive as I tends to get bored when it is short and repetitive. Great for total back activation. Loved it! Thank you.

Natsuko

I’ve been having wrist problems so this was perfect not to overdue it on my wrist! So nice 🤍

Sanne

Incredible flow...feeling strong and grounded afterwards.

Paula

This was so grounding- thank you so much 🙏☀️

Jette

Moderate/Intermediate level class. 
This sequence stays low to ground (not even one downdog or chatarunga), and still works deeply into the hips, heart, and side body.

Keep It Low Flow

Melanie Kaeser

Such an amazing hip opening flow! 🌈✨😊

Nyssa

Raysa

Skandasana Slide

Sheryl

Omg that was so good.✨🌈Kayla’s voice was so calming and soothing. I was in yoga high the whole class. 30min went by too fast. ☺️🧘🏻‍♀️

Very gentle class. I feel very good and open🙏🏻

Supine Sweetness

Rebekah

this was so fun and I feel wonderful 🤩 truly classic short kayla flow

Bahar

Amazing full body class. I feel restored afterwards and reenergized.

Kelsey Steward

Little Love Notes

huba

I couldn’t sleep so I got up and done this in the morning. Loved it, thank you so much🥰 my body and mind feels ready for the day.

Caitlin

Rosalyn

Gentle & Juicy Flow

it feels so good and open in my rips Thank you

Nicole

Great class to open up when I don’t have time for longer practice ⭐️

Virginia

As always you make me feel so good ✨thank you Kayla

Side Body Sizzle

One of my fav so far, exactly what my low (and upper!) back needs

Véronique

So watery and satisfying 💕 thank you thank you thank you 🙏

Jenny

Low Back Lovin’

I can see this one being one of my favourites. Perfect combination of movement and stillness, hips and back opening, as well as introspection.

Barbara

Loved it so much! Feel much more open right now

Steffany Lenis

Monica

Yinyasa Mermaid

Jess

gabriela

Andrea

Backbendy Practice

Great class. Favorite teacher 🙏🏼❤️

Amanda

Charlotte

Joyful Flow

This class compliments so well with the reclined yin class supine sweetness I did yesterday ☺️☺️

Amazing ♥️ I felt so light by the end of the class that going into  headstand felt possible for the fist time

Anamaria

I felt an immense peace, the words you said moved me deeply. Thank you for sharing your world with us.🙏🏻

Keep It Low Flow

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