Name: Playbook - Kayla Nielsen - Keep It Low Flow
Uploaded: 2022-04-06T12:15:32.224Z
Duration: 60 min
Description: Keep It Low Flow

Really appreciated how thorough and deep the work was!

Probably my favorite session! Thank you for such meaningful practice.

Jocelyn

Liah

Merona

My body feels so good, my mind feels calm and centered. Perfect flow of effort and ease.

Marissa

I loved it!! Sorry I pressed 4 stars by mistake just now so resubmitting as 5 stars. I was about to ask you for longer series with 60-90 minutes classe, and it came on the right time :) I found the flow really creative. I also like that each flow circle is long, not repetitive as I tends to get bored when it is short and repetitive. Great for total back activation. Loved it! Thank you.

Natsuko

I’ve been having wrist problems so this was perfect not to overdue it on my wrist! So nice 🤍

Maddie

Sanne

Incredible flow...feeling strong and grounded afterwards.

Paula

This was so grounding- thank you so much 🙏☀️

Henriette

Moderate/Intermediate level class. 
This sequence stays low to ground (not even one downdog or chatarunga), and still works deeply into the hips, heart, and side body.

Keep It Low Flow

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Keep It Low Flow

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