profile picture
Kayla NielsenKayla Nielsen
/New Release
Profile image

Kapotasana Flow

5.0|42 min|7 comments
Home
Yoga
Strength
Stretching
Full Body
Mobility
Intermediate/Advanced level class. This is a fiery, fun flow that will strengthen your legs and open your chest in order to bring into Kapotasana as a peak posture.


Community

T
Thanya 1y ago
Amazing
N
Nyssa 1y ago
Thank you for teaching me to love my body, to be compassionate to my self, to become stronger, and be more confident. 🙏🏽🪷✨
S
Susie 1y ago
This was an amazing class!! I have never been so close to kapotasana before, it’s so empowering!!!
A
Allison 1y ago
I loved this flow! I was so surprised w myself in my first attempt at kapotasana and feel encouraged to keep practicing. Thank you for this class. 🤍
J
Jessi 1y ago
The flow up to the peak was so nice. I was unable to get into the peak posture at this time. But my husband spotted me and I used him to try and walk my hands down his legs to the blocks. It was helpful. I was able to feel how that posture feels in my body and that’s the best part!

More workouts from Kayla Nielsen

Skandasana Slide
5.0
7