Name: Playbook - Kayla Nielsen - Juicy Hips
Uploaded: 2024-01-08T15:04:24.800Z
Duration: 59 min
Description: Juicy Hips

Perfect blend of sweaty activation and sweet release at the end 🥰

Paige

Gotta do this one regularly for my wonky hips! So good

Andrea C

Charline

Wow, that was absolutely wonderful. Thank you.

Jessi

Rebekah

Giusy

Love the creative transition ✨👌🏽 
Keep coming back to this class to help with my flexibility/mobility/opening 🙏🏽😌

Nyssa

Love how this class opened my hips. I feel nimble and nourished.

Cindy

The perfect way to release everything from this year. Thank you for everything you create!

Alana Steinberg

Feels great:) a lot to think about as first few sessions with this app. Really thorough and I love all the sayings which remind you about your form and posture

Ruth

Straight up one of my favourite classes of the app. So yummy and effective!  First time i manage to fold fully in the straddle at the end! 🙏🏼

Alexandra

Sammi Montalto

Krysta

Incredible class! I feel SO good after this🥳 exactly what I needed after being sat at my desk! Will definitely be doing again🙏🏻

Bethany

When I took your class for the very first time it seemed sooo fast. I barely did any move, but I loved the flow and your explanations. And now I still love it and can follow it alright. My hips are very thankfull🙏

Aleksandra

Natalie

These classes keep getting better. I was a bit nervous going into this because I’m supposed to be taking it easy but I reckon it was just right. My heart rate wasn’t high, there was no sweat or excess blood rushing to my head and I feel really good. Thank you.

Nick

My hips are now juicyyyy 😂😂🤣🤣

Richa

Margarita MM

Amazing! The flow is beautiful, although the video and sound quality could be better. Love you and your flows! ♡

Keti

Loved it! Got deeper in my fold for seated wide leg straddle :)

Lauren

So good! Love your flows 🤗 there's nothing more boring than non stop sun salutations and repeating one side immediately after the other multiple times...yours are always so creative and feel amazing after!

Hilary

Moderate/Intermediate level class. 
This class is a creative and challenging blend of sequences that gets deeply into the hips in every way.

Juicy Hips

Tenia

This was amazing. I loved the pace and transitions, will be coming back to this one more for sure!

patricia

Little Love Notes

Lovely side body and hip flexor opening class, felt really good after sitting all day!

Juicy Hips

Community

More workouts from Kayla Nielsen