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Kayla NielsenKayla Nielsen
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In The Flow

5.0|18 min|49 comments
Intermediate level class. This breath-to-movement sequence is designed to get you into a flow state by dancing alongside your breath through challenging, yet familiar undulating sequencing. Expect a full body experience with... more


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Susie 2mo ago
Super fun class!
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Allison 3mo ago
Grateful for your teaching!
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Rebekah 3mo ago
Love this short flow!!!
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Serena 3mo ago
Haven’t done a class in a while so this was a challenge, but made me feel strong
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Hannah 3mo ago
Holy heat yessss 👏👏 beautifully light, but intense, flow!

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