Name: Playbook - Kayla Nielsen - I Don't Have Time for Yoga
Uploaded: 2024-01-08T15:04:24.541Z
Duration: 45 min
Description: I Don't Have Time for Yoga

Loved this one!! Felt super yummy and thorough for such a short class

Molly

An amazing reminder for saying that we always have time for doing what we love ❤️ (ps: the preview in my case says 45 minutes but it’s 16)

Marta

Natsuko

This felt so amazing in my body! And I am able to go even deeper in cactus while standing 🤗 thank you

Moderate/Intermediate level class. 
We've all said it at one point or another: "I don't have time for yoga," as an excuse to not get on the mat. 
As great as a long, full length flow can be, the truth is that we can get a lot done in just 15 or 20 minutes. 
This sequence is a full body experience of a complete practice in a short and sweet amount of time.

I Don't Have Time for Yoga

Intro To Inversions

Just downloaded the app! My first class with you and I am hooked!

Lacey

Sooo good! Loved this little flow, even though it’s a drill, it was strong and opening. Loved

Noam Hendin

Thank you for this fiery chest opening and legs drill. It feels so good and sweaty at the same time. Will revisit this again. 🤍

Drills Camel & Kapotasana

Elena

Drills Wild Thing & Wheel

My back feels brand new! This was such a beautiful flow with the perfect amount of cueing 💕🫶🏼

Alli

Camel Flow

Sophie

Really lovely flow, just what I needed after a long day at work

Paige

Sweet and loving movements!  Thank you Kayla!!

Kristi

Wild Thing Flow

Haven’t been able to do a full class in weeks, this was so perfect to get back into my asana

Maddie

Challenging flow
Can't get into wheel from downward dog yet but at least now I get how to 😂

Shannon

Allison

Wild Thing To Wheel Flow

Drills for Dancer & King Pigeon

Marion

Lovely mix to start the day. Bonus stoke for having another to move with me. Thank you!

Nick

Kayla you are such an incredible teacher. My body always feels so amazing after one of your classes, thank you 🙏🏼

I Don't Have Time for Yoga

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