Moderate/Intermediate level class.
This is a full body experience with an emphasis on hips and chest, in order to effectively reset your day in a short amount of time.
Expect a familiar, yet fun flow to get you out of your ...more
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Linn • 5mo ago
Short and effective. Love it 😍
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Melissa • 7mo ago
Glad I marked this one as a favourite. So good!
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Anh • 1y ago
perfect length for a quick flow over the lunchbreak
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Jessi • 1y ago
It’s always an absolute blessing to be able to begin my day feeling the way that I do after a flow with you. Thank you for making all this amazing content so available 💕
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Sarah • 1y ago
Amazing full body experience.. Strength and length, so much release in such a short period of time! Thank you Kayla
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