Name: Playbook - Kayla Nielsen - I Don't Have Time For Yoga Pt. 2
Uploaded: 2024-01-08T15:04:24.314Z
Duration: 23 min
Description: I Don't Have Time For Yoga Pt. 2

Has everything you need to feel great. Full body strength and opening! Really good flow to start the day!

Jula

A favorite I come back to again and again!

Natasha

Leanne

Amazing 🤩 Love it. Want more classes like this for 40 min 🥰❤️

Linn

Taylor

Jordan

Love it! These classes are perfect for busy days

Molly

Moderate/Intermediate level class. 
This is a full body experience with an emphasis on hips and chest, in order to effectively reset your day in a short amount of time. 
Expect a familiar, yet fun flow to get you out of your head and into your body through your breath.

I Don't Have Time For Yoga Pt. 2

Intro To Inversions

Just downloaded the app! My first class with you and I am hooked!

Lacey

Sooo good! Loved this little flow, even though it’s a drill, it was strong and opening. Loved

Noam Hendin

Thank you for this fiery chest opening and legs drill. It feels so good and sweaty at the same time. Will revisit this again. 🤍

Drills Camel & Kapotasana

Elena

Drills Wild Thing & Wheel

My back feels brand new! This was such a beautiful flow with the perfect amount of cueing 💕🫶🏼

Alli

Camel Flow

Sophie

Really lovely flow, just what I needed after a long day at work

Paige

Sweet and loving movements!  Thank you Kayla!!

Kristi

Wild Thing Flow

Haven’t been able to do a full class in weeks, this was so perfect to get back into my asana

Maddie

Challenging flow
Can't get into wheel from downward dog yet but at least now I get how to 😂

Shannon

Allison

Wild Thing To Wheel Flow

Drills for Dancer & King Pigeon

Marion

Lovely mix to start the day. Bonus stoke for having another to move with me. Thank you!

Nick

Kayla you are such an incredible teacher. My body always feels so amazing after one of your classes, thank you 🙏🏼

I Don't Have Time For Yoga Pt. 2

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