Name: Playbook - Kayla Nielsen - Hips & Legs Flexibility Drill Flow
Uploaded: 2024-01-08T15:04:24.636Z
Duration: 19 min
Description: Hips & Legs Flexibility Drill Flow

Love the creative transition of standing straight leg fire hydrant to modified warrior 3 transition to skandasana at the back of the mat! The spring board/low lunge floss was amazing and challenging!

Nyssa

Lois

This drill is so good for my legs and hips. Challenging is an understatement.

Sarah

Sammi Montalto

Marta

So juicy! I definitely do more than one round of this every time!

Nichole

Helen

Jess

So good, Kayla you are able to create such a safe space through this little screen. It’s incredible.

Carley

Lauren

Definitely one of my favourite hips class

Virginia

Intermediate level class. 
This class is part of the 30 day I AM Series.
Mantra: I AM PLANTED IN THIS MOMENT HERE, NOW. 
This drill style flow works into flexibility in the feet, legs, and entire hip area. 
We work on active flexibility, and strength in opening.

Hips & Legs Flexibility Drill Flow

Supine Sweetness

All I love from Kayla in one lovely class, thank you 🦋

Little Love Notes

Short, dynamic side body opener. Feeling refreshed even when not having a lot of time to practice.

Barbara

Giusy

Side Body Sizzle

Alice

Louise

Low Back Lovin’

Short but thorough. A favourite morning sequence. Thank you!

Boryana

Beautiful lil flow! Songbird is such a delicious pose and yet so rare to see in practice. Thank you for sharing this joyful flow!

Andrea C

Cheryl Nielsen

Joyful Flow

Inversion Practice

Felt a little bit lost sometimes but what a wonderful class and a wonderful feeling ❤️ I’ll do it again for sure ! Thank you Kayla

Melia

Twisty Vinyasa

Great intro to head stand. I’ll keep practicing. Thank you

Kelly

Thought I was going to die trying to get into headstand but I didn’t- thanks to your gentle cuing. 
So I’ll be back at this after more drills and see if I progress.

Hips & Legs Flexibility Drill Flow

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